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Training

Training on January 20, 2026

Type

Cycling

Description

Another hour of stationary bike

With HRM-600

Meanwhile, Martin was swimming.

Note

I kept it in a 200W-ish zone on level 15 (similar to 2026-01-13)

But 20-30 and 40-50 minutes were a 220W-ish zone on level 16

Cadence: ~94
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