Description

Phoenix Home Core/Abs Workout

Used HIIT on my Garmin and also HRM-600. That means my HR was very accurate, and the actual workout burned only 180 calories. At least I know that previous workouts were way off in terms of heart rate and calories as well.

Note

Repeated workout from 2025-12-10.

At the end, I did 5x 50 rope jumps. Knees were not good, so I finished at 250cal and not 300 like before (which was not accurate anyway:)