Description

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 2? exercises
- 2x hamstring (injury prevention)
- full knee protocol
- hot SPA afterwards

Note

The most significant progress I am making is in the Shoulder Press. On the Bench Press, I am stuck at 2x60lbs+pole.

Despite it being Friday, the gym was full (likely New Year's commitments:)

After the workout, we went to Chipotle.