Description

EOS Fitness Training with Martin

- bike 10 minutes (1/5 lvl17; 4/5 lvl18)
- free weights and machines: 24 series
- 1x hamstring (injury prevention)
- Seated Leg Press (patella/chondromalacia protocol)
- hot SPA afterwards

Note

Very good bike performance! But still a bit far from 20min lvl18

Hamstring was only a single series because the lamers were occupying the machine the whole time. The girl even kicked me out of there before my second series, because she "reserved" it with her pink bag, lol. Knee protocols are more important anyway