Description

Stationary bike 22 minutes

No HRM. Hot spa afterwards

This was supposed to be our regular Friday upper body workout, but I did a rather hard bike session instead with hamstring/knee/groin protocol at the end

Note

Level 18 cadence 100: 13 min
Level 17 cadence 90-95: 4 min
Cooldown: 5 minutes

My legs are strong! But still not as strong as in 2023