Summary for January 2026 (jombik.com)

5x Running

3x Fitness

1x Swimming

1x Workout

1x Cycling

1x Others

Total 12 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Running

New Year’s VO2max Training

Execution score: 82%
(due to breaks after 3rd and during 4th and read more...

2 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 2? read more...

3 Saturday

Swimming

17 laps (4x slow, 13x FS)

afternoon swimming with Martin

then we went to lunch/dinner at read more...

4 Sunday

Running

Garmin Tempo Run

Execution score: 75%
Training Effect: Threshold
Training Status: UNPRODUCTIVE read more...

5 Monday

Running

Garmin Short Base Run

Execution score: 93%

6 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free read more...

7 Wednesday

Running

Garmin Short Base Run Again

Execution score: 92%

I went a bit too fast and arrived early, so read more...

8 Thursday

Running, Others

Garmin Short Base Run Again Again

Execution score: 97%
VO2max: 53 (lowered, not sure why), read more...

9 Friday

10 Saturday

Fitness

EOS Fitness Training with Martin

- easy bike (190W lvl15) 25min
- free weights and machines: 29 read more...

11 Sunday

Cycling

Low-aerobic stationary bike at EOS

My new Garmin HRM 600 arrived, so I went right away to test read more...

12 Monday

Workout

Phoenix Home Core/Abs Workout

Used HIIT on my Garmin and also HRM-600. That means my HR was very read more...

13 Tuesday

14 Wednesday

15 Thursday

16 Friday

17 Saturday

18 Sunday

19 Monday

20 Tuesday

21 Wednesday

22 Thursday

23 Friday

24 Saturday

25 Sunday

26 Monday

27 Tuesday

28 Wednesday

29 Thursday

30 Friday

31 Saturday