Summary for January 2026 (jombik.com)
8x Fitness
7x Running
4x Cycling
4x Swimming
2x Walking
2x Workout
2x Football
1x Others
Total 30 workouts.
1
Thursday
Running
New Year’s VO2max Training
Execution score: 82%
(due to breaks after 3rd and during 4th and read more...
Execution score: 82%
(due to breaks after 3rd and during 4th and read more...
2
Friday
Fitness
EOS Fitness Training with Martin
- just stairs, no bike
- free weights and machines: 2? read more...
- just stairs, no bike
- free weights and machines: 2? read more...
3
Saturday
Swimming
17 laps (4x slow, 13x FS)
afternoon swimming with Martin
then we went to lunch/dinner at read more...
afternoon swimming with Martin
then we went to lunch/dinner at read more...
4
Sunday
Running
Garmin Tempo Run
Execution score: 75%
Training Effect: Threshold
Training Status: UNPRODUCTIVE read more...
Execution score: 75%
Training Effect: Threshold
Training Status: UNPRODUCTIVE read more...
6
Tuesday
Fitness
EOS Fitness Training with Martin
- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free read more...
- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free read more...
7
Wednesday
Running
Garmin Short Base Run Again
Execution score: 92%
I went a bit too fast and arrived early, so read more...
Execution score: 92%
I went a bit too fast and arrived early, so read more...
8
Thursday
Running, Others
Garmin Short Base Run Again Again
Execution score: 97%
VO2max: 53 (lowered, not sure why), read more...
Execution score: 97%
VO2max: 53 (lowered, not sure why), read more...
9 Friday
10
Saturday
Fitness
EOS Fitness Training with Martin
- easy bike (190W lvl15) 25min
- free weights and machines: 29 read more...
- easy bike (190W lvl15) 25min
- free weights and machines: 29 read more...
11
Sunday
Cycling
Low-aerobic stationary bike at EOS
My new Garmin HRM 600 arrived, so I went right away to test read more...
My new Garmin HRM 600 arrived, so I went right away to test read more...
12
Monday
Workout
Phoenix Home Core/Abs Workout
Used HIIT on my Garmin and also HRM-600. That means my HR was very read more...
Used HIIT on my Garmin and also HRM-600. That means my HR was very read more...
13
Tuesday
Cycling
Full hour of stationary bike at EOS
Forgot my HRM-600 at home. But at least I can compare how read more...
Forgot my HRM-600 at home. But at least I can compare how read more...
15
Thursday
Fitness
EOS Fitness Training with Martin
- just stairs, no bike
- free weights and machines: 24 read more...
- just stairs, no bike
- free weights and machines: 24 read more...
17
Saturday
Walking
Walk to Chipotle and back
My knee was a bit sore after yesterday's run, and I did a knee read more...
My knee was a bit sore after yesterday's run, and I did a knee read more...
18
Sunday
Fitness
EOS Fitness Training with Martin
- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free read more...
- bike 10 minutes (5/10 lvl17; 4/10 lvl18; 1/10 lvl19)
- free read more...
22
Thursday
Football
Pickup football at Drew's Place
Last time I played football was on 2025-12-21, so it was almost read more...
Last time I played football was on 2025-12-21, so it was almost read more...
23
Friday
Fitness
EOS Fitness Training with Martin
- easy bike (210W lvl16) 25min
- free weights and machines: 21 read more...
- easy bike (210W lvl16) 25min
- free weights and machines: 21 read more...
24 Saturday
25
Sunday
Football
D-1 FC - Sirocco 2:4 (1:2)
SUASL Soccer Match (spring season; round 1)
lost, me 1 goal
The read more...
SUASL Soccer Match (spring season; round 1)
lost, me 1 goal
The read more...
27
Tuesday
Fitness
EOS Fitness Training with Martin
- bike 10 minutes (2/5 lvl17; 2/5 lvl18; 1/5 lvl19)
- free read more...
- bike 10 minutes (2/5 lvl17; 2/5 lvl18; 1/5 lvl19)
- free read more...
30
Friday
Fitness
EOS Fitness Training with Martin
- just stairs, no bike
- free weights and machines: 21 read more...
- just stairs, no bike
- free weights and machines: 21 read more...