Summary for December 2025 (jombik.com)

9x Fitness

5x Swimming

5x Football

5x Running

3x Walking

2x Workout

Total 29 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Running

Base Run instead of Rest

Performance: +4
Execution score: 93%
VO2max confirmed: 53
Training read more...

2 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and read more...

3 Wednesday

Swimming

18 laps (1x slow, 17x FS)

lunch swimming

4 Thursday

Football

New season at Drew's Place

My very first football after a very long time. Last time I played read more...

5 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 26 read more...

6 Saturday

Swimming

20 laps (3x slow, 17x FS)

afternoon swimming

7 Sunday

Football

Next Level - D-1 FC 0:2 (0:0)
SUASL Soccer Match (fall season; round 8)

won, me 1 goal

The read more...

8 Monday

Walking

Recovery Walk

I was super tired from yesterday's match. I planned to do an Abs/Core workout read more...

9 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and read more...

10 Wednesday

Workout

Phoenix Home Core/Abs Workout

No sore muscles the next day. Used HIIT on my Garmin.

11 Thursday

Running

Garmin Base Run

Execution score: 90%

12 Friday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and read more...

13 Saturday

Swimming

19 laps (4x slow, 15x FS)

afternoon swimming with Martin

14 Sunday

Football

D-1 FC - Real AZ 3:0 (forfeit win)
SUASL Soccer Match (fall season; semifinals)

I came in with read more...

15 Monday

16 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (1/2 lvl17; 1/2 lvl18)
- free weights and read more...

17 Wednesday

Swimming

19 laps (4x slow, 15x FS)

evening swimming

Garmin measured 25 yards less, compared to read more...

18 Thursday

Football

Another football at Drew's Place

After two weeks (since 2025-12-04), back at Drew's place. Grass read more...

19 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 30 read more...

20 Saturday

Walking

Walk to Chipotle and back

Tomorrow is the final game of our SUASL soccer season. So I wanted to read more...

21 Sunday

Football

Four Peaks Brewers - D-1 FC 1:1 (0:0), D-1 FC won on penalties (8:9)
SUASL Soccer Match (fall read more...

22 Monday

Workout

Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin

23 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (1/2 lvl17; 1/2 lvl18 -> 30secs level 19)
- read more...

24 Wednesday

Running

Utopia Run #36
pace 4:49/km

Garmin requested high aerobic activity, so here we go. VO2max read more...

25 Thursday

Walking

Walk to ZK Grill and back

I still did not feel like running to Thompson Peak, and ZK Grill was read more...

26 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 28 read more...

27 Saturday

Swimming

16 laps (4x slow, 12x FS)

afternoon swimming with Martin

then we went to lunch/dinner at read more...

28 Sunday

Running

Run to Thompson Peak

Elapsed Time: 1:00:13

First time I went over one hour. But I was read more...

29 Monday

30 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and read more...

31 Wednesday

Running

New Year's Eve Run

Execution score: 98%
VO2max: 55 (confirmed)