Summary for December 2025 (jombik.com)

3x Fitness

2x Swimming

2x Football

2x Running

1x Workout

1x Walking

Total 11 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Running

Base Run instead of Rest

Performance: +4
Execution score: 93%
VO2max confirmed: 53
Training read more...

2 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and read more...

3 Wednesday

Swimming

18 laps (1x slow, 17x FS)

lunch swimming

4 Thursday

Football

New season at Drew's Place

My very first football after a very long time. Last time I played read more...

5 Friday

Fitness

EOS Fitness Training with Martin

- just stairs, no bike
- free weights and machines: 26 read more...

6 Saturday

Swimming

20 laps (3x slow, 17x FS)

afternoon swimming

7 Sunday

Football

Next Level - D-1 FC 0:2 (0:0)
SUASL Soccer Game (fall season; round 8)

won, me 1 goal

The read more...

8 Monday

Walking

Recovery Walk

I was super tired from yesterday's match. I planned to do an Abs/Core workout read more...

9 Tuesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/5 lvl17; 2/5 lvl18)
- free weights and read more...

10 Wednesday

Workout

Phoenix Home Core/Abs Workout

No sore muscles the next day. Used HIIT on my Garmin.

11 Thursday

Running

Garmin Base Run

Execution score: 90%

12 Friday

13 Saturday

14 Sunday

15 Monday

16 Tuesday

17 Wednesday

18 Thursday

19 Friday

20 Saturday

21 Sunday

22 Monday

23 Tuesday

24 Wednesday

25 Thursday

26 Friday

27 Saturday

28 Sunday

29 Monday

30 Tuesday

31 Wednesday