Description

EOS Fitness Training with Martin

- bike 10 minutes (7/10 lvl17; 3/10 lvl18)
- free weights and machines: 21 exercises
- 2x hamstring (injury prevention)
- knee protocol: 6 series
- hot SPA afterwards

Note

Repeated training from 2025-11-29, but we did only 21 reps for arms/hands (fatigue)

Martin did not go swimming because he had an allergic reaction to chlorine the last time he swam. So I went alone, but I met Ron and his wife there.