Summary for November 2025 (jombik.com)

8x Fitness

5x Running

4x Swimming

3x Workout

2x Football

1x Walking

1x Hiking

Total 24 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Fitness

Deloading trening

Trening som moc nehajpoval, lebo zajtra mam zapas. Preto som sa striktne drzal read more...

2 Sunday

Football

Trnovec - Rumanova 4:3 (2:1)
majstrovsky zapas

Posledny zapas jesennej casti na domacej read more...

3 Monday

Swimming

Regeneracia v Podhajskej

Mega horuca voda (do 10 min) → ladova (2-3 min) → opat horuca read more...

4 Tuesday

Fitness

Opakovany deloading trening

V podstate opakovanie treningu z 2025-11-01

5 Wednesday

6 Thursday

Walking

Ku krajcirke a spat

Koleno je na tom stale zle, takze beh ani futbal neprichadzali do uvahy

7 Friday

Fitness

Prva navsteva Royal Fitness

Povodny plan bol ist cvicit s Janom do Arena Gymu v BA, ale nemohol read more....

8 Saturday

Football

Ivanka pri Nitre - Trnovec 1:3 (1:2)
majstrovsky zapas

9 Sunday

Hiking

Velky Tribec z Kostolanov

uplne rovnaka trasa ako 2019-11-16

spominali sme aj na nas read more...

10 Monday

Fitness

Dalsie cvicenie v K2 Fitness

Tento workout sa chcel podobat na ten z 2025-10-23, ale sko sa read more...

11 Tuesday

Swimming

Regeneracia v Podhajskej

Mega horuca voda (do 10 min) → ladova (2/3/2/1 min) → opat read more...

12 Wednesday

13 Thursday

Running

Prvy beh po zraneni kolena

Na zapase 2025-11-02 mi ruplo nieco v kolene a odvtedy som read more...

14 Friday

Fitness

Zaverecny referencny trening

Posledny fitness trening v tejto sezone. Novu permanentku som read more...

15 Saturday

16 Sunday

Running

Druhy beh po zraneni kolena

Na zapase 2025-11-02 mi ruplo nieco v kolene a odvtedy to liecim read more....

17 Monday

18 Tuesday

Swimming

19 laps (2x slow, 17x FS)

lunch swimming

19 Wednesday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2025-07-02, used a lower weight to avoid read more...

20 Thursday

Running

North Phoenix Garmin Base

Execution score: 88%
VO2max confirmed: 53

The plan was to go to read more...

21 Friday

Fitness

First EOS Fitness Training

- 100cal stairs warmup
- 25 reps arms/hands
(5xBench, 4xShPr, read more...

22 Saturday

23 Sunday

Running

Garmin Base Run Again

Execution score: 95%
VO2max confirmed: 53
Training status: UNPRODUCTIVE read more...

24 Monday

Workout

Workout and Ball Juggling

I have not touched a ball for 3 weeks, so I told myself it was time read more....

25 Tuesday

Swimming

19 laps (2x slow, 17x FS)

lunch swimming

26 Wednesday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (level 17)
- free weights and machines: 25 read more...

27 Thursday

Running

Garmin Threshold Run

Execution score: 79%
VO2max confirmed: 53
Training status: read more...

28 Friday

29 Saturday

Fitness

EOS Fitness Training with Martin

- bike 10 minutes (3/4 lvl17; 1/4 lvl18)
- free weights and read more...

30 Sunday

Workout

Phoenix Home Core/Abs Workout II.

Used HIIT on my Garmin, small sore muscles the next read more...