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Jombik.com

Training

Full Workout Calendar

Summary for November 2025 (jombik.com)

4x Fitness
2x Swimming
1x Running
1x Walking
1x Hiking
 
Total 9 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Fitness
Deloading training

Trening som moc nehajpoval, lebo zajtra mam zapas. Preto som sa striktne read more...
2 Sunday
3 Monday
Swimming
Regeneracia v Podhajskej

Mega horuca voda (do 10 min) → ladova (2-3 min) → opat horuca read more...
4 Tuesday
5 Wednesday
6 Thursday
Walking
Ku krajcirke a spat

Koleno je na tom stale zle, takze beh ani futbal neprichadzali do uvahy
7 Friday
Fitness
Prva navsteva Royal Fitness

Povodny plan bol ist cvicit s Janom do Arena Gymu v BA, ale nemohol read more....
8 Saturday
9 Sunday
Hiking
Velky Tribec z Kostolanov

uplne rovnaka trasa ako 2019-11-16

spominali sme aj na nas read more...
10 Monday
Fitness
Dalsie cvicenie v K2 Fitness

Tento workout sa chcel podobat na ten z 2025-10-23, ale sko sa read more...
11 Tuesday
Swimming
Regeneracia v Podhajskej

Mega horuca voda (do 10 min) → ladova (2/3/2/1 min) → opat read more...
12 Wednesday
13 Thursday
Running
Prvy beh po zraneni kolena

Na zapase 2025-11-02 mi ruplo nieco v kolene a odvtedy som nebehal
14 Friday
Fitness
Zaverecny referencny trening

Posledny fitness trening v tejto sezone. Novu permanentku som read more...
15 Saturday
16 Sunday
17 Monday
18 Tuesday
19 Wednesday
20 Thursday
21 Friday
22 Saturday
23 Sunday
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
30 Sunday