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Jombik.com

Training

Full Workout Calendar

Summary for September 2019 (jombik.com)

7x Workout
6x Swimming
3x Running
3x Physiotherapy
1x Fitness
1x Hiking
1x Others
 
Total 22 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
2 Monday
3 Tuesday
Workout
run from Kralova
workout at Billa
4 Wednesday
Running
beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)
5 Thursday
6 Friday
Swimming
swimming 10 long laps (1slow)
7 Saturday
8 Sunday
9 Monday
Fitness
10 min run
planks
15 exercises workout with and without machines
10 Tuesday
Swimming
swimming 9 long laps (2 slow)
11 Wednesday
12 Thursday
Workout
run to field
planks
2x 9 exercises (3 play exercises on bars)
13 Friday
Swimming
swimming 8 long laps (1 slow)
14 Saturday
15 Sunday
16 Monday
Running
beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training
17 Tuesday
18 Wednesday
Workout
Happy 7 workout
19 Thursday
Swimming
swimming 10 long laps (1 slow)
20 Friday
Workout, Physiotherapy
workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1
21 Saturday
Others
rodinny vystup na Velky Korcin
22 Sunday
23 Monday
Workout, Physiotherapy
workout similar to 2019-09-25,
Laser Therapy
session #2
24 Tuesday
Swimming
swimming 10 long laps (1 slow)
25 Wednesday
Workout, Physiotherapy
Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...
26 Thursday
Running
beh 8km k vodnej nadrzi
+ small workout u Cira
27 Friday
Swimming
swimming 8 long laps (1 slow)
28 Saturday
Hiking
vystup na Zobor
29 Sunday
30 Monday
Workout
Trening s Cirom pred jeho futbalom