Description

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x push-ups
25x squats
20x leg raise
10x chin-ups
2x 15x lunges
1x monkey 2 circles (only first round)
END: nothing, no hang

Note

night workout after work
first time 2 monkey circles - Vanesa text right after my 2 circles :)