Profile Picture

Jombik.com

Training

Fall 2020 USA

Season Start: August 25, 2020
Season End: December 2, 2020

Total 70 workouts in 98 days.

42x Swimming
20x Workout
7x Running
1x Hiking
Seasons Summary Previous Season Next Season Full Workout Calendar

August 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
Swimming
16 laps (4 slow)
30 Sunday
Swimming
16 laps (1 slow)
31 Monday

September 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swimming
21 laps (2 slow)
2 Wednesday
3 Thursday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...
4 Friday
Swimming
16 laps (2 slow)
5 Saturday
6 Sunday
Swimming
22 laps (1 slow)
7 Monday
8 Tuesday
Swimming
23 laps (1 slow)
9 Wednesday
10 Thursday
Swimming
24 laps (1 slow)
11 Friday
12 Saturday
13 Sunday
14 Monday
15 Tuesday
Swimming
15 laps (1 slow)
16 Wednesday
17 Thursday
Swimming
25 laps (1 slow)
18 Friday
19 Saturday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...
20 Sunday
Swimming
17 laps (2 slow)
21 Monday
22 Tuesday
Swimming
19 laps (1 slow)
23 Wednesday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...
24 Thursday
Swimming
26 laps (1 slow)
25 Friday
26 Saturday
Workout
RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...
27 Sunday
Swimming
27 laps
28 Monday
Workout
RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...
29 Tuesday
Swimming
20 laps (1+1 slow)
30 Wednesday

October 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout
RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...
2 Friday
Swimming
15 laps (1 slow)
3 Saturday
4 Sunday
Swimming
28 laps (1 slow)
5 Monday
Workout
RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...
6 Tuesday
Swimming
15 laps (2 slow) + 1 freestyle (first time this season)
7 Wednesday
8 Thursday
Workout
RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...
9 Friday
Swimming
16 laps (1 slow, 2 freestyle)
10 Saturday
Running
Utopia Run #16
11 Sunday
Swimming
29 laps (1 slow)
12 Monday
Workout
RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...
13 Tuesday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
14 Wednesday
15 Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...
16 Friday
Swimming
17 laps - same swim as 2020-10-13
17 Saturday
Running
Utopia Run #17
Two minutes better time than the last week!
18 Sunday
Swimming
30 laps
after the swim I forgot black TYR swimming goggles :(
19 Monday
Workout
RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...
20 Tuesday
Swimming
15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18
21 Wednesday
22 Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...
23 Friday
Swimming
15 laps, all relaxing, lent goggles
24 Saturday
Running
Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)
25 Sunday
Swimming
20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)
26 Monday
Workout
same workout as 2020-10-22
27 Tuesday
28 Wednesday
Swimming
15 laps of lunch swimming
trying new swimming goggles
29 Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...
30 Friday
31 Saturday
Swimming
31 laps of swimming
4000 UIs of Vitamin D

November 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Workout
same workout as 2020-10-29
but with different guys :)
2 Monday
3 Tuesday
Swimming
16 laps (1 slow, then FS/BS)
4 Wednesday
Swimming
16 laps (1 slow, then FS/BS)
same swimming as yesterday
5 Thursday
Swimming
16 laps (1 slow, then FS/BS)
same swimming as yesterday
6 Friday
7 Saturday
Swimming
32 laps of swimming
every 5,10,15,20,25,30 freestyle
8 Sunday
Running
Utopia Run #19
First time ever under 23 minutes -- Personal Record!!
9 Monday
10 Tuesday
Workout
RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...
11 Wednesday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
12 Thursday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday
13 Friday
Workout
same workout as 2020-11-09
no injury today, but very tired
14 Saturday
Swimming
33 laps of swimming
every 5,10,15,20,25,30 freestyle
15 Sunday
Running
Utopia Run #20
18 seconds slower than record run on 2020-11-08
16 Monday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
17 Tuesday
18 Wednesday
Swimming
18 laps (1 slow, then FS/BS)
19 Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...
20 Friday
Swimming
16 laps (1 slow, but not sure about the rest)
21 Saturday
Running
Utopia Run #21
24 seconds slower than record run on 2020-11-08
22 Sunday
Swimming
34 laps of swimming
every 6,11,16,21,26,31 freestyle
23 Monday
24 Tuesday
Swimming
15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
25 Wednesday
Swimming
17 laps (1 slow, then 8x FS/BS)
26 Thursday
Hiking
Thanksgiving hike to Camelback Mountain
27 Friday
Workout
RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...
28 Saturday
Swimming
35 laps of swimming (1 slow, then BS/FS)
29 Sunday
Running
Utopia Run #22
time well below 23 minutes, yeah!
30 Monday
Swimming
17 laps (1 slow, then 8x FS/BS)

December 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Workout
same workout like on 2020-11-10
quite tired, but I did it anyway
2 Wednesday