16 laps (4 slow)

16 laps (1 slow)

21 laps (2 slow)

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...

16 laps (2 slow)

22 laps (1 slow)

23 laps (1 slow)

24 laps (1 slow)

15 laps (1 slow)

25 laps (1 slow)

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...

17 laps (2 slow)

19 laps (1 slow)

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...

26 laps (1 slow)

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...

27 laps

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...

20 laps (1+1 slow)

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...

15 laps (1 slow)

28 laps (1 slow)

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...

15 laps (2 slow) + 1 freestyle (first time this season)

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...

16 laps (1 slow, 2 freestyle)

Utopia Run #16

29 laps (1 slow)

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...

17 laps - same swim as 2020-10-13

Utopia Run #17
Two minutes better time than the last week!

30 laps
after the swim I forgot black TYR swimming goggles :(

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...

15 laps, all relaxing, lent goggles

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)

same workout as 2020-10-22

15 laps of lunch swimming
trying new swimming goggles

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...

31 laps of swimming
4000 UIs of Vitamin D

same workout as 2020-10-29
but with different guys :)

16 laps (1 slow, then FS/BS)

16 laps (1 slow, then FS/BS)
same swimming as yesterday

16 laps (1 slow, then FS/BS)
same swimming as yesterday

32 laps of swimming
every 5,10,15,20,25,30 freestyle

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday

same workout as 2020-11-09
no injury today, but very tired

33 laps of swimming
every 5,10,15,20,25,30 freestyle

Utopia Run #20
18 seconds slower than record run on 2020-11-08

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

18 laps (1 slow, then FS/BS)

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...

16 laps (1 slow, but not sure about the rest)

Utopia Run #21
24 seconds slower than record run on 2020-11-08

34 laps of swimming
every 6,11,16,21,26,31 freestyle

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming

17 laps (1 slow, then 8x FS/BS)

Thanksgiving hike to Camelback Mountain

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...

35 laps of swimming (1 slow, then BS/FS)

Utopia Run #22
time well below 23 minutes, yeah!

17 laps (1 slow, then 8x FS/BS)

same workout like on 2020-11-10
quite tired, but I did it anyway