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Jombik.com

Training

Full Workout Calendar

Summary for August 2020 (jombik.com)

6x Swimming
6x Football
3x Running
1x Workout
1x Fitness
 
Total 17 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Running
maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde
2 Sunday
Running
Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou
3 Monday
4 Tuesday
5 Wednesday
Running
beh s Cirom k priehrade Kralova
6 Thursday
7 Friday
8 Saturday
Fitness
beh na zahriatie + trening na ruky na hrazde a strojoch
9 Sunday
Football
TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom
10 Monday
11 Tuesday
Workout
planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)
12 Wednesday
Swimming
20 laps (3+many slow)
vsetko prsia
13 Thursday
14 Friday
Football
prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia
15 Saturday
Swimming
17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku
16 Sunday
Football
Tesedikovo - Horne Saliby 1:0 (0:0)
priatelsky zapas v Tesedikove
17 Monday
Swimming
16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym
18 Tuesday
19 Wednesday
Football
druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...
20 Thursday
21 Friday
Football
treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly
22 Saturday
Swimming
regeneracne plavanie pred zapasom... cca 15 laps
23 Sunday
Football
Horne Saliby - Sladkovicovo 2:2 (0:1)
majstrovsky zapas

prvy majstrak za Saliby
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
Swimming
16 laps (4 slow)
30 Sunday
Swimming
16 laps (1 slow)
31 Monday