Description

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x squats
10x chin-ups
1x monkey (1 round left)
2x 15x lunges
20x leg raise
25x push-ups
25x squats
1x monkey (1 round right)
25x triceps
6x triangle ups
25x triceps
END: 60s hang

Note

Suffering due to stomach injury during initial pull-up exercise