Profile Picture

Jombik.com

Training

Full Workout Calendar

Summary for September 2020 (jombik.com)

12x Swimming
5x Workout
 
Total 17 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swimming
21 laps (2 slow)
2 Wednesday
3 Thursday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...
4 Friday
Swimming
16 laps (2 slow)
5 Saturday
6 Sunday
Swimming
22 laps (1 slow)
7 Monday
8 Tuesday
Swimming
23 laps (1 slow)
9 Wednesday
10 Thursday
Swimming
24 laps (1 slow)
11 Friday
12 Saturday
13 Sunday
14 Monday
15 Tuesday
Swimming
15 laps (1 slow)
16 Wednesday
17 Thursday
Swimming
25 laps (1 slow)
18 Friday
19 Saturday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...
20 Sunday
Swimming
17 laps (2 slow)
21 Monday
22 Tuesday
Swimming
19 laps (1 slow)
23 Wednesday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...
24 Thursday
Swimming
26 laps (1 slow)
25 Friday
26 Saturday
Workout
RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...
27 Sunday
Swimming
27 laps
28 Monday
Workout
RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...
29 Tuesday
Swimming
20 laps (1+1 slow)
30 Wednesday