Description

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x chin up
2 rounds monkey (1 full, 1 half)
20x triceps dip
6x triangle pull up
END: hang 30s

Note

Saturday morning on bar
NEW: first time squats
Call with Vanesa in the middle of workout