Description

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x triceps dip
6x triangle pull up (only first series)
END: hang 30s

Note

po dvoch tyzdnoch na hrazde, ale s hodinovym meskanim (8:30)
zosuchal som si zase kozu na lavej dlani, viz foto