Slovakia 2019/2020
Season Start: August 26, 2019
Season End: August 25, 2020
Total 192 workouts in 364 days.
69x Workout
31x Swimming
31x Football
29x Running
11x Hiking
10x Physiotherapy
6x Fitness
2x Others
2x Skiing
1x Cycling
September 2019
1 Sunday
2 Monday
5 Thursday
7 Saturday
8 Sunday
11 Wednesday
14 Saturday
15 Sunday
17 Tuesday
20
Friday
Workout, Physiotherapy
workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1
Spartan emulation
4 series,
Laser Therapy
session #1
22 Sunday
25
Wednesday
Workout, Physiotherapy
Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...
29 Sunday
October 2019
2 Wednesday
5 Saturday
6 Sunday
7 Monday
8 Tuesday
10 Thursday
11 Friday
12 Saturday
13 Sunday
21
Monday
Workout, Football
Trening pred futbalom s Cirom
Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...
Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...
25 Friday
26 Saturday
27
Sunday
Running
Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...
November 2019
4 Monday
10 Sunday
11 Monday
12 Tuesday
15 Friday
17 Sunday
18 Monday
19 Tuesday
20 Wednesday
22 Friday
23 Saturday
24 Sunday
December 2019
1 Sunday
3 Tuesday
4 Wednesday
5 Thursday
6 Friday
7 Saturday
8 Sunday
9 Monday
10 Tuesday
12 Thursday
13 Friday
14 Saturday
17 Tuesday
21 Saturday
22 Sunday
23 Monday
25 Wednesday
26 Thursday
27 Friday
January 2020
7 Tuesday
8 Wednesday
9 Thursday
11 Saturday
12
Sunday
Football
WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral
13 Monday
14 Tuesday
16 Thursday
19 Sunday
21 Tuesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
February 2020
4 Tuesday
6 Thursday
8 Saturday
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
16 Sunday
18 Tuesday
21 Friday
23 Sunday
March 2020
3 Tuesday
6 Friday
11 Wednesday
12 Thursday
13 Friday
15 Sunday
17 Tuesday
18
Wednesday
Workout
planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...
19 Thursday
20 Friday
23 Monday
24 Tuesday
26 Thursday
28 Saturday
30 Monday
31 Tuesday
April 2020
2 Thursday
3
Friday
Workout
trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu
boli tam aj traja Ukrainci co cvicili spolu
4 Saturday
5
Sunday
Workout
trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...
6 Monday
7 Tuesday
9 Thursday
13 Monday
15 Wednesday
16
Thursday
Workout
modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...
17 Friday
18 Saturday
19
Sunday
Workout
nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...
20 Monday
22 Wednesday
23
Thursday
Workout
17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...
24 Friday
26 Sunday
May 2020
1
Friday
Workout
WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...
(+Dani +Koki +Simca +ja)
prvykrat read more...
2 Saturday
4 Monday
6 Wednesday
9
Saturday
Hiking
vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00
zaciatok vystupu zo Stareho Smokovca 10:00
10 Sunday
11 Monday
12
Tuesday
Workout
poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...
13 Wednesday
14
Thursday
Workout
treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...
dalej prechadzka k read more...
15 Friday
19 Tuesday
21 Thursday
22 Friday
27 Wednesday
28 Thursday
June 2020
2
Tuesday
Football
futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov read more...
vyhra 15:9, na konci som rozhodol seriou golov read more...
3 Wednesday
6 Saturday
7 Sunday
14
Sunday
Running
Raciansky Kros 2020 leto (summer)
distance: 9km (hills)
real time: 48:38
koef time: 46:18 read more...
distance: 9km (hills)
real time: 48:38
koef time: 46:18 read more...
15 Monday
18 Thursday
22 Monday
23
Tuesday
Football
hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...
26 Friday
July 2020
1 Wednesday
5
Sunday
Football
WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy
6
Monday
Workout
trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...
chcel som lahky odkurovak na ruky a on dal read more...
7 Tuesday
9
Thursday
Football
futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...
prehrali sme 7:10 a ja som dal 4 read more...
10 Friday
11 Saturday
12 Sunday
13 Monday
16 Thursday
20 Monday
21 Tuesday
22 Wednesday
24 Friday
August 2020
3 Monday
4 Tuesday
6 Thursday
7 Friday
9
Sunday
Football
TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom
10 Monday
11
Tuesday
Workout
planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)
(s Monkey, ale bez prechytavania lebo trauma z utorka)
13 Thursday
15
Saturday
Swimming
17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku
s malym Dankom-Grankom
kupil som si novu permanentku
18 Tuesday
19
Wednesday
Football
druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...
20 Thursday
24 Monday
25 Tuesday