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Training

Slovakia 2019/2020

Season Start: August 26, 2019
Season End: August 25, 2020

Total 192 workouts in 364 days.

69x Workout
31x Swimming
31x Football
29x Running
11x Hiking
10x Physiotherapy
6x Fitness
2x Skiing
2x Others
1x Cycling
Seasons Summary Previous Season Next Season Full Workout Calendar

August 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
Running
beh s Cirom pred Nocnou Salou
30 Friday
31 Saturday
Running
Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km

September 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
2 Monday
3 Tuesday
Workout
run from Kralova
workout at Billa
4 Wednesday
Running
beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)
5 Thursday
6 Friday
Swimming
swimming 10 long laps (1slow)
7 Saturday
8 Sunday
9 Monday
Fitness
10 min run
planks
15 exercises workout with and without machines
10 Tuesday
Swimming
swimming 9 long laps (2 slow)
11 Wednesday
12 Thursday
Workout
run to field
planks
2x 9 exercises (3 play exercises on bars)
13 Friday
Swimming
swimming 8 long laps (1 slow)
14 Saturday
15 Sunday
16 Monday
Running
beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training
17 Tuesday
18 Wednesday
Workout
Happy 7 workout
19 Thursday
Swimming
swimming 10 long laps (1 slow)
20 Friday
Workout, Physiotherapy
workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1
21 Saturday
Others
rodinny vystup na Velky Korcin
22 Sunday
23 Monday
Workout, Physiotherapy
workout similar to 2019-09-25,
Laser Therapy
session #2
24 Tuesday
Swimming
swimming 10 long laps (1 slow)
25 Wednesday
Workout, Physiotherapy
Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...
26 Thursday
Running
beh 8km k vodnej nadrzi
+ small workout u Cira
27 Friday
Swimming
swimming 8 long laps (1 slow)
28 Saturday
Hiking
vystup na Zobor
29 Sunday
30 Monday
Workout
Trening s Cirom pred jeho futbalom

October 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Running, Physiotherapy
beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4
2 Wednesday
3 Thursday
Swimming, Physiotherapy
swimming 10 long laps (1 slow),
Laser Therapy
session #5
4 Friday
Workout
Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres
5 Saturday
6 Sunday
7 Monday
8 Tuesday
9 Wednesday
Swimming
swimming 11 long laps (2 slow)
10 Thursday
11 Friday
12 Saturday
13 Sunday
14 Monday
Workout
trening podobny tomu 2019-10-18
15 Tuesday
16 Wednesday
17 Thursday
Swimming
swimming 7.5 long laps (1 slow)
18 Friday
Workout
Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...
19 Saturday
Hiking
vystup na Velky Choc s Vanesou
20 Sunday
21 Monday
Workout, Football
Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...
22 Tuesday
Swimming
regeneracne plavanie
23 Wednesday
Running
run 8km
24 Thursday
Workout
trening "Nepto 19"
25 Friday
26 Saturday
27 Sunday
Running
Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...
28 Monday
29 Tuesday
30 Wednesday
Others
Driving Range only
31 Thursday

November 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout
beh k Zeleznici
+ trening "Nepto 16"
2 Saturday
3 Sunday
4 Monday
5 Tuesday
Physiotherapy
Laser Therapy
6 Wednesday
Workout
trening s Cirom v Kralovej
+ beh do Kralovej
7 Thursday
Physiotherapy
Laser Therapy
8 Friday
Workout
trening "Nepto 19"
9 Saturday
Hiking
Maly Rozsutec tura z Terchovej
10 Sunday
11 Monday
12 Tuesday
13 Wednesday
Physiotherapy
Laser Therapy
almost almost last session
14 Thursday
Workout
trening s Cirom pri Bille
dvaja cigani sa k nam pridali
15 Friday
16 Saturday
Hiking
Velky Tribec hike
17 Sunday
18 Monday
19 Tuesday
20 Wednesday
21 Thursday
Physiotherapy
Laser Therapy
almost last session
22 Friday
23 Saturday
24 Sunday
25 Monday
Football
Futbal na ucilisti
bolo nas vela
26 Tuesday
27 Wednesday
28 Thursday
Physiotherapy
Laser Therapy
last session
29 Friday
30 Saturday

December 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
2 Monday
Football
Futbal na ucilisti
nebolo nas vela
vyhrali sme
3 Tuesday
4 Wednesday
5 Thursday
6 Friday
7 Saturday
8 Sunday
9 Monday
10 Tuesday
11 Wednesday
Football
Futbal v Trnovci s Viktorom a Andrejom
mini turnaj - 3 muzstva
12 Thursday
13 Friday
14 Saturday
15 Sunday
Football
LOST 0:4 (0:2)
16 Monday
Swimming
20 laps (2 slow)
with Victor
17 Tuesday
18 Wednesday
Workout
4x:
3x ruky
3x brucho
19 Thursday
Swimming
18 laps (2 slow)
with Victor
20 Friday
Workout
Antisvalovicovy trening u Cira
21 Saturday
22 Sunday
23 Monday
24 Tuesday
Football
Vianocny futbal (lost, me 1)
25 Wednesday
26 Thursday
27 Friday
28 Saturday
Workout
Dannyho "šestka" (30:30)
29 Sunday
Football
TIE 1:1 (0:1) me 1g
lavackou som zachranil remizu
30 Monday
31 Tuesday
Workout
Dannyho "šestka" - pokracovanie od Cira

January 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout
super lahky trening
2 Thursday
3 Friday
4 Saturday
5 Sunday
6 Monday
Hiking
vystup na Hrad Gymes (po chorobe)
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
Workout
prvy trening po mojej chorobe
odkurene ruky na bradlach
11 Saturday
12 Sunday
Football
WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral
13 Monday
14 Tuesday
15 Wednesday
Workout
Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu
16 Thursday
17 Friday
Workout
planks
3x3x3
hangs
18 Saturday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
19 Sunday
20 Monday
Swimming
20 laps (1 slow)
21 Tuesday
22 Wednesday
Running
run 6.4km with Ciro
23 Thursday
24 Friday
25 Saturday
26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
Running
run 8km

February 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football
WON 3:0 (1:0) me 2g
3 Monday
Swimming
regeneracne plavanie
4 Tuesday
5 Wednesday
Workout
negativny trening s Cirom
6 Thursday
7 Friday
Workout
trening u Cira na zahrade so svalovkou
8 Saturday
9 Sunday
Hiking
vystup na Pohronsky Inovec
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Skiing
1-2 hours skiing
16 Sunday
17 Monday
Swimming
20 laps (1 slow)
18 Tuesday
19 Wednesday
Workout
beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade
20 Thursday
Swimming
20 laps (1 slow)
21 Friday
22 Saturday
Skiing
2-3 hours skiing
23 Sunday
24 Monday
Workout
trening 3x3x3 + TABATA
25 Tuesday
26 Wednesday
Workout
trening u Cira na zahrade + TABATA
27 Thursday
Swimming
15 laps (few slow)
28 Friday
29 Saturday

March 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Running
8km Sunday run
2 Monday
Running
6km run
3 Tuesday
4 Wednesday
Swimming
swimming 10 long laps (1 slow)
one but the last swim with a season ticket
5 Thursday
Swimming
15 laps (first 3 slow)
6 Friday
7 Saturday
Swimming
18 laps (2 slow)
8 Sunday
Football
WON 4:2 (0:2) me 4g (ALL!)
9 Monday
Workout
beh k Bille, planky a cca 16 exercises training
10 Tuesday
Football
futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov
11 Wednesday
12 Thursday
13 Friday
14 Saturday
Workout
prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille
15 Sunday
16 Monday
Workout
15/16 exercises workout
17 Tuesday
18 Wednesday
Workout
planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...
19 Thursday
20 Friday
21 Saturday
Workout
Veca + Billa workout
22 Sunday
Cycling
bike 16km s Vanesou
23 Monday
24 Tuesday
25 Wednesday
Workout
trening "Nepto 19" s modifikaciami
26 Thursday
27 Friday
Workout
trening "Nepto 19"
28 Saturday
29 Sunday
Workout
trening "Nepto 19"
30 Monday
31 Tuesday

April 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout
trening "Nepto 19" modifikovany na 16
2 Thursday
3 Friday
Workout
trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu
4 Saturday
5 Sunday
Workout
trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...
6 Monday
7 Tuesday
8 Wednesday
Workout
trening "Nepto 19" modifikovany
9 Thursday
10 Friday
Workout
7 rounds run warmup
planks
24 exercises workout
11 Saturday
Running
beh 5,5km s Artym
tempo 5:30
12 Sunday
Workout
vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)
13 Monday
14 Tuesday
Workout
trening "Nepto 19"
15 Wednesday
16 Thursday
Workout
modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...
17 Friday
18 Saturday
19 Sunday
Workout
nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...
20 Monday
21 Tuesday
Workout
modifikovany Nepto 19
prvykrat prechytavanie tam a naspat
22 Wednesday
23 Thursday
Workout
17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...
24 Friday
25 Saturday
Workout
Bernolakova workout 19ex
26 Sunday
27 Monday
Workout
Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci
28 Tuesday
29 Wednesday
Running
beh k trati a potom k Bille
12 cviceni pri Bille
30 Thursday

May 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout
WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...
2 Saturday
3 Sunday
Workout
20 ex workout
first wide-pull, yeah!
4 Monday
5 Tuesday
Running
beh k trati a potom 12ex workout pri Bille
6 Wednesday
7 Thursday
Running
beh k trati cez most a potom do Veci
8 Friday
Workout
ANOTHER MAY TRAINING
mega odkurovak vratane ciniek
9 Saturday
Hiking
vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00
10 Sunday
11 Monday
12 Tuesday
Workout
poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...
13 Wednesday
14 Thursday
Workout
treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...
15 Friday
16 Saturday
Workout
trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin
17 Sunday
Football
LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2
18 Monday
Workout
treningovy okruh: trat, most, Billa
19 Tuesday
20 Wednesday
Workout
rychly treningovy okruh: trat, most, Billa
21 Thursday
22 Friday
23 Saturday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)
24 Sunday
Football
LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2
25 Monday
Workout
maly trening na ruky
26 Tuesday
Football
futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska
27 Wednesday
28 Thursday
29 Friday
Workout
kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak
30 Saturday
Running
preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)
31 Sunday
Football
TIE 1:1 (0:1)
Nase goly:
- ja 1

June 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Workout
narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd
2 Tuesday
Football
futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov read more...
3 Wednesday
4 Thursday
Fitness
beh na zahriatie + trening na ruky na hrazde a strojoch
5 Friday
Running
lahky trening vo Veci + beh do Trnovca k rybniku
6 Saturday
7 Sunday
8 Monday
Swimming
plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy
9 Tuesday
Fitness
beh na zahriatie, cvicenie na ruky + cinkovanie
10 Wednesday
Swimming
plavanie 16 laps
11 Thursday
Running
svizny beh 8km ku Kaskadam
12 Friday
Running
nocny beh do Kralovej
13 Saturday
Swimming
15 laps (5 freestyle)
14 Sunday
Running
Raciansky Kros 2020 leto (summer)
distance: 9km (hills)
real time: 48:38
koef time: 46:18 read more...
15 Monday
16 Tuesday
Football
vyhrali sme 16:9
17 Wednesday
Workout
maly trening na ruky, 12 cviceni
18 Thursday
19 Friday
Running
beh 8km k priehrade a naspat
20 Saturday
Swimming
10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)
21 Sunday
Fitness
12-14 exercises in fitness
+ 5 long laps swim
22 Monday
23 Tuesday
Football
hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...
24 Wednesday
Fitness
prvy vzpieracsky trening
25 Thursday
Running
treningovy okruh k trati a potom Billa workout
26 Friday
27 Saturday
Hiking
beautiful hike in Austria close to Graz
28 Sunday
Football
TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1
29 Monday
Swimming
18 laps (9 freestyle; 1slow)
30 Tuesday
Football
hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2

July 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Running
treningovy okruh k trati a potom Billa workout
3 Friday
Football
prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste
4 Saturday
Swimming
14 laps
Dany ma ucil plavat kraula
5 Sunday
Football
WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy
6 Monday
Workout
trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...
7 Tuesday
8 Wednesday
Workout
trening na ruky 12 cviceni
9 Thursday
Football
futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...
10 Friday
11 Saturday
12 Sunday
13 Monday
14 Tuesday
Swimming
30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul
15 Wednesday
Workout
planky + trening Nepto "19"
16 Thursday
17 Friday
Workout
planky + trening Nepto "19"
18 Saturday
Hiking
Velky Rozsutec tura zo Stefanovej
19 Sunday
Football
LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
Running
ranny vybeh na Zobor s Cirom, Danym, a Kochym
24 Friday
25 Saturday
Workout
trening Nepto "19"
predtym nakup v Bille so smutnou novinou
26 Sunday
Football
WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (neviem kto)
- Vanek 4
27 Monday
28 Tuesday
Workout
nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde
29 Wednesday
Running
beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)
30 Thursday
31 Friday

August 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Running
maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde
2 Sunday
Running
Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou
3 Monday
4 Tuesday
5 Wednesday
Running
beh s Cirom k priehrade Kralova
6 Thursday
7 Friday
8 Saturday
Fitness
beh na zahriatie + trening na ruky na hrazde a strojoch
9 Sunday
Football
TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom
10 Monday
11 Tuesday
Workout
planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)
12 Wednesday
Swimming
20 laps (3+many slow)
vsetko prsia
13 Thursday
14 Friday
Football
prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia
15 Saturday
Swimming
17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku
16 Sunday
Football
Tesedikovo - Horne Saliby 1:0 (0:0)
priatelsky zapas v Tesedikove
17 Monday
Swimming
16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym
18 Tuesday
19 Wednesday
Football
druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...
20 Thursday
21 Friday
Football
treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly
22 Saturday
Swimming
regeneracne plavanie pred zapasom... cca 15 laps
23 Sunday
Football
Horne Saliby - Sladkovicovo 2:2 (0:1)
majstrovsky zapas

prvy majstrak za Saliby
24 Monday
25 Tuesday