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Jombik.com

Training

Full Workout Calendar

Summary for March 2020 (jombik.com)

8x Workout
3x Swimming
2x Football
2x Running
1x Cycling
 
Total 16 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Running
8km Sunday run
2 Monday
Running
6km run
3 Tuesday
4 Wednesday
Swimming
swimming 10 long laps (1 slow)
one but the last swim with a season ticket
5 Thursday
Swimming
15 laps (first 3 slow)
6 Friday
7 Saturday
Swimming
18 laps (2 slow)
8 Sunday
Football
WON 4:2 (0:2) me 4g (ALL!)
9 Monday
Workout
beh k Bille, planky a cca 16 exercises training
10 Tuesday
Football
futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov
11 Wednesday
12 Thursday
13 Friday
14 Saturday
Workout
prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille
15 Sunday
16 Monday
Workout
15/16 exercises workout
17 Tuesday
18 Wednesday
Workout
planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...
19 Thursday
20 Friday
21 Saturday
Workout
Veca + Billa workout
22 Sunday
Cycling
bike 16km s Vanesou
23 Monday
24 Tuesday
25 Wednesday
Workout
trening "Nepto 19" s modifikaciami
26 Thursday
27 Friday
Workout
trening "Nepto 19"
28 Saturday
29 Sunday
Workout
trening "Nepto 19"
30 Monday
31 Tuesday