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Jombik.com

Training

Full Workout Calendar

Summary for October 2019 (jombik.com)

5x Workout
4x Swimming
3x Running
2x Physiotherapy
1x Football
1x Hiking
1x Others
 
Total 17 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Running, Physiotherapy
beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4
2 Wednesday
3 Thursday
Swimming, Physiotherapy
swimming 10 long laps (1 slow),
Laser Therapy
session #5
4 Friday
Workout
Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres
5 Saturday
6 Sunday
7 Monday
8 Tuesday
9 Wednesday
Swimming
swimming 11 long laps (2 slow)
10 Thursday
11 Friday
12 Saturday
13 Sunday
14 Monday
Workout
trening podobny tomu 2019-10-18
15 Tuesday
16 Wednesday
17 Thursday
Swimming
swimming 7.5 long laps (1 slow)
18 Friday
Workout
Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...
19 Saturday
Hiking
vystup na Velky Choc s Vanesou
20 Sunday
21 Monday
Workout, Football
Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...
22 Tuesday
Swimming
regeneracne plavanie
23 Wednesday
Running
run 8km
24 Thursday
Workout
trening "Nepto 19"
25 Friday
26 Saturday
27 Sunday
Running
Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...
28 Monday
29 Tuesday
30 Wednesday
Others
Driving Range only
31 Thursday