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Jombik.com

Training

Full Workout Calendar

Summary for April 2020 (jombik.com)

13x Workout
2x Running
 
Total 15 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout
trening "Nepto 19" modifikovany na 16
2 Thursday
3 Friday
Workout
trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu
4 Saturday
5 Sunday
Workout
trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...
6 Monday
7 Tuesday
8 Wednesday
Workout
trening "Nepto 19" modifikovany
9 Thursday
10 Friday
Workout
7 rounds run warmup
planks
24 exercises workout
11 Saturday
Running
beh 5,5km s Artym
tempo 5:30
12 Sunday
Workout
vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)
13 Monday
14 Tuesday
Workout
trening "Nepto 19"
15 Wednesday
16 Thursday
Workout
modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...
17 Friday
18 Saturday
19 Sunday
Workout
nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...
20 Monday
21 Tuesday
Workout
modifikovany Nepto 19
prvykrat prechytavanie tam a naspat
22 Wednesday
23 Thursday
Workout
17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...
24 Friday
25 Saturday
Workout
Bernolakova workout 19ex
26 Sunday
27 Monday
Workout
Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci
28 Tuesday
29 Wednesday
Running
beh k trati a potom k Bille
12 cviceni pri Bille
30 Thursday