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Summary for July 2020

6x Workout
5x Football
3x Running
2x Swimming
1x Hiking
 
Total 17 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Running

treningovy okruh k trati a potom Billa workout
3 Friday
Football

prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste
4 Saturday
Swimming

14 laps
Dany ma ucil plavat kraula
5 Sunday
Football

WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy
6 Monday
Workout

trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...
7 Tuesday
8 Wednesday
Workout

trening na ruky 12 cviceni
9 Thursday
Football

futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...
10 Friday
11 Saturday
12 Sunday
13 Monday
14 Tuesday
Swimming

30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul
15 Wednesday
Workout

planky + trening Nepto "19"
16 Thursday
17 Friday
Workout

planky + trening Nepto "19"
18 Saturday
Hiking

Velky Rozsutec tura zo Stefanovej
19 Sunday
Football

LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
Running

ranny vybeh na Zobor s Cirom, Danym, a Kochym
24 Friday
25 Saturday
Workout

trening Nepto "19"
predtym nakup v Bille so smutnou novinou
26 Sunday
Football

WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (TODO)
- Vanek 4
27 Monday
28 Tuesday
Workout

nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde
29 Wednesday
Running

beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)
30 Thursday
31 Friday