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Jombik.com

Training

Full Workout Calendar

Summary for July 2020 (jombik.com)

6x Workout
5x Football
3x Running
2x Swimming
1x Hiking
 
Total 17 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Running
treningovy okruh k trati a potom Billa workout
3 Friday
Football
prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste
4 Saturday
Swimming
14 laps
Dany ma ucil plavat kraula
5 Sunday
Football
WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy
6 Monday
Workout
trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...
7 Tuesday
8 Wednesday
Workout
trening na ruky 12 cviceni
9 Thursday
Football
futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...
10 Friday
11 Saturday
12 Sunday
13 Monday
14 Tuesday
Swimming
30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul
15 Wednesday
Workout
planky + trening Nepto "19"
16 Thursday
17 Friday
Workout
planky + trening Nepto "19"
18 Saturday
Hiking
Velky Rozsutec tura zo Stefanovej
19 Sunday
Football
LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
Running
ranny vybeh na Zobor s Cirom, Danym, a Kochym
24 Friday
25 Saturday
Workout
trening Nepto "19"
predtym nakup v Bille so smutnou novinou
26 Sunday
Football
WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (neviem kto)
- Vanek 4
27 Monday
28 Tuesday
Workout
nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde
29 Wednesday
Running
beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)
30 Thursday
31 Friday