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Jombik.com

Training

Full Workout Calendar

Summary for February 2020 (jombik.com)

5x Workout
4x Swimming
2x Skiing
1x Football
1x Hiking
 
Total 13 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football
WON 3:0 (1:0) me 2g
3 Monday
Swimming
regeneracne plavanie
4 Tuesday
5 Wednesday
Workout
negativny trening s Cirom
6 Thursday
7 Friday
Workout
trening u Cira na zahrade so svalovkou
8 Saturday
9 Sunday
Hiking
vystup na Pohronsky Inovec
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Skiing
1-2 hours skiing
16 Sunday
17 Monday
Swimming
20 laps (1 slow)
18 Tuesday
19 Wednesday
Workout
beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade
20 Thursday
Swimming
20 laps (1 slow)
21 Friday
22 Saturday
Skiing
2-3 hours skiing
23 Sunday
24 Monday
Workout
trening 3x3x3 + TABATA
25 Tuesday
26 Wednesday
Workout
trening u Cira na zahrade + TABATA
27 Thursday
Swimming
15 laps (few slow)
28 Friday
29 Saturday