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Jombik.com

Training

Full Workout Calendar

Summary for June 2020 (jombik.com)

6x Running
5x Swimming
5x Football
4x Fitness
2x Workout
1x Hiking
 
Total 23 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Workout
narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd
2 Tuesday
Football
futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov read more...
3 Wednesday
4 Thursday
Fitness
beh na zahriatie + trening na ruky na hrazde a strojoch
5 Friday
Running
lahky trening vo Veci + beh do Trnovca k rybniku
6 Saturday
7 Sunday
8 Monday
Swimming
plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy
9 Tuesday
Fitness
beh na zahriatie, cvicenie na ruky + cinkovanie
10 Wednesday
Swimming
plavanie 16 laps
11 Thursday
Running
svizny beh 8km ku Kaskadam
12 Friday
Running
nocny beh do Kralovej
13 Saturday
Swimming
15 laps (5 freestyle)
14 Sunday
Running
Raciansky Kros 2020 leto (summer)
distance: 9km (hills)
real time: 48:38
koef time: 46:18 read more...
15 Monday
16 Tuesday
Football
vyhrali sme 16:9
17 Wednesday
Workout
maly trening na ruky, 12 cviceni
18 Thursday
19 Friday
Running
beh 8km k priehrade a naspat
20 Saturday
Swimming
10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)
21 Sunday
Fitness
12-14 exercises in fitness
+ 5 long laps swim
22 Monday
23 Tuesday
Football
hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...
24 Wednesday
Fitness
prvy vzpieracsky trening
25 Thursday
Running
treningovy okruh k trati a potom Billa workout
26 Friday
27 Saturday
Hiking
beautiful hike in Austria close to Graz
28 Sunday
Football
TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1
29 Monday
Swimming
18 laps (9 freestyle; 1slow)
30 Tuesday
Football
hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2