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Jombik.com

Training

Full Workout Calendar

Summary for August 2019 (jombik.com)

11x Swimming
6x Fitness
3x Football
3x Others
2x Running
1x Physiotherapy
 
Total 26 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swimming
14 laps (1 slow, rest fast)
2 Friday
3 Saturday
Fitness
bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4 Sunday
Swimming
20 laps
5 Monday
Football
Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6 Tuesday
7 Wednesday
Football
99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8 Thursday
Swimming
30 laps (3 slow, every 10)
9 Friday
Physiotherapy
Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10 Saturday
Fitness
warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...
11 Sunday
Swimming
19 laps
12 Monday
Swimming
25 laps (2 slow)
13 Tuesday
Football
Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals
14 Wednesday
Swimming
20 laps (1 slow)
fast swimming with Nick
15 Thursday
Fitness, Others
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16 Friday
Swimming
15 laps (1 slow)
17 Saturday
18 Sunday
Fitness
bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19 Monday
Swimming
23 laps (2 slow)
20 Tuesday
Fitness, Others
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21 Wednesday
Swimming
16 laps
22 Thursday
23 Friday
Swimming
21 laps (2 slow)
alone swim
24 Saturday
Others, Fitness
Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...
25 Sunday
Swimming
18 laps (1 slow)
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
Running
beh s Cirom pred Nocnou Salou
30 Friday
31 Saturday
Running
Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km