Calendar

Activity 2019‑08‑24

Type

Others

Location

ANYTIME-CAVE-CREEK

Season

Summer 2019 USA

Description

Nick Conte
dry-needling again

Note

needles before workout

Type

Fitness

Location

ANYTIME-CAVE-CREEK

Season

Summer 2019 USA

Description

run 100cal + planks + 19 exercises workout
based on 2019-08-10, but all legs were wall sit (because of earlier needles)

achievements:
6.5x pull-ups
7.5x chin-ups

Note

last workout at Anytime CC