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Jombik.com

Training

Summer 2019 USA

Season Start: June 8, 2019
Season End: August 25, 2019

Total 78 workouts in 77 days.

32x Swimming
19x Fitness
14x Football
9x Physiotherapy
3x Others
1x Running
Seasons Summary Previous Season Next Season Full Workout Calendar

June 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8 Saturday
9 Sunday
Swimming

16 laps (2 slow)
10 Monday
Football, Football

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11 Tuesday
12 Wednesday
Swimming

20 laps (1 slow)
13 Thursday
14 Friday
Running

Utopia Run #15
15 Saturday
Swimming

20 laps (3 slow)
16 Sunday
Swimming

20 laps (1 slow)
17 Monday
Football

match Sacho Panza vs A-Team
lost 2:12, me 0+1
18 Tuesday
Football

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19 Wednesday
Swimming

21 laps (2 slow) no breaks
20 Thursday
21 Friday
Fitness

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...
22 Saturday
Swimming

15 laps (1 slow)
23 Sunday
Fitness

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...
24 Monday
Football

match Sacho Panza vs Van Chevy
won 8:7, me 4
25 Tuesday
Football

Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26 Wednesday
Swimming

18 laps (1 slow)
27 Thursday
Physiotherapy, Fitness

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...
28 Friday
Swimming

18 laps (1 slow)
29 Saturday
Physiotherapy, Fitness

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30 Sunday
Swimming

16 laps (2 slow)

July 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Football

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2 Tuesday
Football

Shockers vs FC DIPS
lost 5:7, me 2 goals
3 Wednesday
Football

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4 Thursday
Physiotherapy, Fitness

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5 Friday
Swimming

8 long laps (0 slow)
6 Saturday
7 Sunday
Fitness

No therapy today, but so tired that training was like after therapy
8 Monday
Swimming

20 laps (1 slow)
9 Tuesday
Physiotherapy, Fitness

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10 Wednesday
Swimming

17 laps (2 slow)
11 Thursday
12 Friday
Physiotherapy, Fitness

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13 Saturday
Swimming

17 laps (1 slow)
14 Sunday
Fitness

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15 Monday
Swimming

20 laps (2 slow)
16 Tuesday
Physiotherapy

Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17 Wednesday
Swimming

18 laps (3 slow)
18 Thursday
Swimming

15 laps (slow swimming)
19 Friday
20 Saturday
Fitness

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...
21 Sunday
Swimming

18 laps (1 slow)
22 Monday
Swimming

20 laps (4 slow)
23 Tuesday
Physiotherapy, Fitness

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...
24 Wednesday
Swimming

17 laps (2 slow)
25 Thursday
26 Friday
Physiotherapy, Fitness

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...
27 Saturday
Swimming

19 laps (slow and fast on bright sun)
28 Sunday
Fitness

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29 Monday
Swimming

14 laps (1 slow, rest fast)
30 Tuesday
Football

Punch The Monkey at Shockers
won 5:3, me 1 goal
31 Wednesday
Football

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

August 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swimming

14 laps (1 slow, rest fast)
2 Friday
3 Saturday
Fitness

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4 Sunday
Swimming

20 laps
5 Monday
Football

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6 Tuesday
7 Wednesday
Football

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8 Thursday
Swimming

30 laps (3 slow, every 10)
9 Friday
Physiotherapy

Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10 Saturday
Fitness

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...
11 Sunday
Swimming

19 laps
12 Monday
Swimming

25 laps (2 slow)
13 Tuesday
Football

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals
14 Wednesday
Swimming

20 laps (1 slow)
fast swimming with Nick
15 Thursday
Fitness, Others

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16 Friday
Swimming

15 laps (1 slow)
17 Saturday
18 Sunday
Fitness

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19 Monday
Swimming

23 laps (2 slow)
20 Tuesday
Fitness, Others

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21 Wednesday
Swimming

16 laps
22 Thursday
23 Friday
Swimming

21 laps (2 slow)
alone swim
24 Saturday
Others, Fitness

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...
25 Sunday
Swimming

18 laps (1 slow)