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Jombik.com

Training

Summer 2019 USA

Season Start: June 8, 2019
Season End: August 25, 2019

Total 78 workouts in 77 days.

32x Swimming
19x Fitness
14x Football
9x Physiotherapy
3x Others
1x Running
Seasons Summary Previous Season Next Season Full Workout Calendar

June 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8 Saturday
9 Sunday
Swimming
16 laps (2 slow)
10 Monday
Football, Football
match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11 Tuesday
12 Wednesday
Swimming
20 laps (1 slow)
13 Thursday
14 Friday
Running
Utopia Run #15
15 Saturday
Swimming
20 laps (3 slow)
16 Sunday
Swimming
20 laps (1 slow)
17 Monday
Football
match Sacho Panza vs A-Team
lost 2:12, me 0+1
18 Tuesday
Football
Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19 Wednesday
Swimming
21 laps (2 slow) no breaks
20 Thursday
21 Friday
Fitness
FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...
22 Saturday
Swimming
15 laps (1 slow)
23 Sunday
Fitness
REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...
24 Monday
Football
match Sacho Panza vs Van Chevy
won 8:7, me 4
25 Tuesday
Football
Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26 Wednesday
Swimming
18 laps (1 slow)
27 Thursday
Physiotherapy, Fitness
Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...
28 Friday
Swimming
18 laps (1 slow)
29 Saturday
Physiotherapy, Fitness
Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30 Sunday
Swimming
16 laps (2 slow)

July 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Football
match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2 Tuesday
Football
Shockers vs FC DIPS
lost 5:7, me 2 goals
3 Wednesday
Football
Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4 Thursday
Physiotherapy, Fitness
Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5 Friday
Swimming
8 long laps (0 slow)
6 Saturday
7 Sunday
Fitness
No therapy today, but so tired that training was like after therapy
8 Monday
Swimming
20 laps (1 slow)
9 Tuesday
Physiotherapy, Fitness
Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10 Wednesday
Swimming
17 laps (2 slow)
11 Thursday
12 Friday
Physiotherapy, Fitness
Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13 Saturday
Swimming
17 laps (1 slow)
14 Sunday
Fitness
TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15 Monday
Swimming
20 laps (2 slow)
16 Tuesday
Physiotherapy
Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17 Wednesday
Swimming
18 laps (3 slow)
18 Thursday
Swimming
15 laps (slow swimming)
19 Friday
20 Saturday
Fitness
NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...
21 Sunday
Swimming
18 laps (1 slow)
22 Monday
Swimming
20 laps (4 slow)
23 Tuesday
Physiotherapy, Fitness
Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...
24 Wednesday
Swimming
17 laps (2 slow)
25 Thursday
26 Friday
Physiotherapy, Fitness
Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...
27 Saturday
Swimming
19 laps (slow and fast on bright sun)
28 Sunday
Fitness
BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29 Monday
Swimming
14 laps (1 slow, rest fast)
30 Tuesday
Football
Punch The Monkey at Shockers
won 5:3, me 1 goal
31 Wednesday
Football
Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

August 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swimming
14 laps (1 slow, rest fast)
2 Friday
3 Saturday
Fitness
bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4 Sunday
Swimming
20 laps
5 Monday
Football
Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6 Tuesday
7 Wednesday
Football
99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8 Thursday
Swimming
30 laps (3 slow, every 10)
9 Friday
Physiotherapy
Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10 Saturday
Fitness
warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...
11 Sunday
Swimming
19 laps
12 Monday
Swimming
25 laps (2 slow)
13 Tuesday
Football
Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals
14 Wednesday
Swimming
20 laps (1 slow)
fast swimming with Nick
15 Thursday
Fitness, Others
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16 Friday
Swimming
15 laps (1 slow)
17 Saturday
18 Sunday
Fitness
bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19 Monday
Swimming
23 laps (2 slow)
20 Tuesday
Fitness, Others
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21 Wednesday
Swimming
16 laps
22 Thursday
23 Friday
Swimming
21 laps (2 slow)
alone swim
24 Saturday
Others, Fitness
Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...
25 Sunday
Swimming
18 laps (1 slow)