16 laps (2 slow)

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2

20 laps (1 slow)

Utopia Run #15

20 laps (3 slow)

20 laps (1 slow)

match Sacho Panza vs A-Team
lost 2:12, me 0+1

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals

21 laps (2 slow) no breaks

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...

15 laps (1 slow)

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...

match Sacho Panza vs Van Chevy
won 8:7, me 4

Benchwarmers FC vs. Shockers
won 5:9, me 3+2

18 laps (1 slow)

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...

18 laps (1 slow)

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

16 laps (2 slow)

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)

Shockers vs FC DIPS
lost 5:7, me 2 goals

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

8 long laps (0 slow)

No therapy today, but so tiredthat training was like after therapy

20 laps (1 slow)

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

17 laps (2 slow)

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

17 laps (1 slow)

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees

20 laps (2 slow)

Physical Therapy #6
left knee
Nick Conte
first time needles into knee

18 laps (3 slow)

15 laps (slow swimming)

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...

18 laps (1 slow)

20 laps (4 slow)

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...

17 laps (2 slow)

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...

19 laps (slow and fast on bright sun)

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup

14 laps (1 slow, rest fast)

Punch The Monkey at Shockers
won 5:3, me 1 goal

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

14 laps (1 slow, rest fast)

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training

20 laps

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal

30 laps (3 slow, every 10)

Physical Therapy #9
left knee
Nick Conte
fourth-time needles

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...

19 laps

25 laps (2 slow)

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals

20 laps (1 slow)
fast swimming with Nick

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling

15 laps (1 slow)

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training

23 laps (2 slow)

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again

16 laps

21 laps (2 slow)
alone swim

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...

18 laps (1 slow)