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Jombik.com

Training

Full Workout Calendar

Summary for June 2019 (jombik.com)

9x Swimming
7x Football
4x Fitness
2x Physiotherapy
1x Running
 
Total 23 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football
WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 Saturday
9 Sunday
Swimming
16 laps (2 slow)
10 Monday
Football, Football
match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11 Tuesday
12 Wednesday
Swimming
20 laps (1 slow)
13 Thursday
14 Friday
Running
Utopia Run #15
15 Saturday
Swimming
20 laps (3 slow)
16 Sunday
Swimming
20 laps (1 slow)
17 Monday
Football
match Sacho Panza vs A-Team
lost 2:12, me 0+1
18 Tuesday
Football
Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19 Wednesday
Swimming
21 laps (2 slow) no breaks
20 Thursday
21 Friday
Fitness
FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...
22 Saturday
Swimming
15 laps (1 slow)
23 Sunday
Fitness
REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...
24 Monday
Football
match Sacho Panza vs Van Chevy
won 8:7, me 4
25 Tuesday
Football
Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26 Wednesday
Swimming
18 laps (1 slow)
27 Thursday
Physiotherapy, Fitness
Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...
28 Friday
Swimming
18 laps (1 slow)
29 Saturday
Physiotherapy, Fitness
Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30 Sunday
Swimming
16 laps (2 slow)