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Jombik.com

Training

Full Workout Calendar

Summary for July 2019 (jombik.com)

12x Swimming
9x Fitness
6x Physiotherapy
5x Football
 
Total 32 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Football
match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2 Tuesday
Football
Shockers vs FC DIPS
lost 5:7, me 2 goals
3 Wednesday
Football
Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4 Thursday
Physiotherapy, Fitness
Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5 Friday
Swimming
8 long laps (0 slow)
6 Saturday
7 Sunday
Fitness
No therapy today, but so tired that training was like after therapy
8 Monday
Swimming
20 laps (1 slow)
9 Tuesday
Physiotherapy, Fitness
Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10 Wednesday
Swimming
17 laps (2 slow)
11 Thursday
12 Friday
Physiotherapy, Fitness
Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13 Saturday
Swimming
17 laps (1 slow)
14 Sunday
Fitness
TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15 Monday
Swimming
20 laps (2 slow)
16 Tuesday
Physiotherapy
Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17 Wednesday
Swimming
18 laps (3 slow)
18 Thursday
Swimming
15 laps (slow swimming)
19 Friday
20 Saturday
Fitness
NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...
21 Sunday
Swimming
18 laps (1 slow)
22 Monday
Swimming
20 laps (4 slow)
23 Tuesday
Physiotherapy, Fitness
Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...
24 Wednesday
Swimming
17 laps (2 slow)
25 Thursday
26 Friday
Physiotherapy, Fitness
Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...
27 Saturday
Swimming
19 laps (slow and fast on bright sun)
28 Sunday
Fitness
BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29 Monday
Swimming
14 laps (1 slow, rest fast)
30 Tuesday
Football
Punch The Monkey at Shockers
won 5:3, me 1 goal
31 Wednesday
Football
Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal