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Summary for July 2019

12x Swimming
9x Fitness
6x Others
5x Football
 
Total 32 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Football

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2 Tuesday
Football

Shockers vs FC DIPS
lost 5:7, me 2 goals
3 Wednesday
Football

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4 Thursday
Others, Fitness

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5 Friday
Swimming

8 long laps (0 slow)
6 Saturday
7 Sunday
Fitness

No therapy today, but so tiredthat training was like after therapy
8 Monday
Swimming

20 laps (1 slow)
9 Tuesday
Others, Fitness

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10 Wednesday
Swimming

17 laps (2 slow)
11 Thursday
12 Friday
Others, Fitness

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13 Saturday
Swimming

17 laps (1 slow)
14 Sunday
Fitness

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15 Monday
Swimming

20 laps (2 slow)
16 Tuesday
Others

Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17 Wednesday
Swimming

18 laps (3 slow)
18 Thursday
Swimming

15 laps (slow swimming)
19 Friday
20 Saturday
Fitness

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...
21 Sunday
Swimming

18 laps (1 slow)
22 Monday
Swimming

20 laps (4 slow)
23 Tuesday
Others, Fitness

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...
24 Wednesday
Swimming

17 laps (2 slow)
25 Thursday
26 Friday
Others, Fitness

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...
27 Saturday
Swimming

19 laps (slow and fast on bright sun)
28 Sunday
Fitness

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29 Monday
Swimming

14 laps (1 slow, rest fast)
30 Tuesday
Football

Punch The Monkey at Shockers
won 5:3, me 1 goal
31 Wednesday
Football

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal