same workout as 2020-10-29
but with different guys :)

16 laps (1 slow, then FS/BS)

16 laps (1 slow, then FS/BS)
same swimming as yesterday

16 laps (1 slow, then FS/BS)
same swimming as yesterday

32 laps of swimming
every 5,10,15,20,25,30 freestyle

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday

same workout as 2020-11-09
no injury today, but very tired

33 laps of swimming
every 5,10,15,20,25,30 freestyle

Utopia Run #20
18 seconds slower than record run on 2020-11-08

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

18 laps (1 slow, then FS/BS)

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...

16 laps (1 slow, but not sure about the rest)

Utopia Run #21
24 seconds slower than record run on 2020-11-08

34 laps of swimming
every 6,11,16,21,26,31 freestyle

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming

17 laps (1 slow, then 8x FS/BS)

Thanksgiving hike to Camelback Mountain

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...

35 laps of swimming (1 slow, then BS/FS)

Utopia Run #22
time well below 23 minutes, yeah!

17 laps (1 slow, then 8x FS/BS)