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Jombik.com

Training

Full Workout Calendar

Summary for August 2021 (jombik.com)

11x Swimming
9x Football
4x Workout
2x Hiking
 
Total 26 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Horne Saliby - Mostova 1:2 (1:0)
pripravny zapas

prsalo, takze sme nehrali doma, ale na read more...
2 Monday
Swimming
regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...
3 Tuesday
Football
trening TJ Horne Saliby
4 Wednesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
5 Thursday
6 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
7 Saturday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
8 Sunday
Football
Horne Saliby - Velke Ulany 1:2 (0:1)
majstrovsky zapas
9 Monday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
10 Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
11 Wednesday
12 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
13 Friday
Hiking
vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...
14 Saturday
Swimming
swimming 10 laps (slow or BS)
s Cirom
15 Sunday
Football
Sintava - Horne Saliby 2:2 (1:2)
majstrovsky zapas
16 Monday
17 Tuesday
18 Wednesday
19 Thursday
Swimming
swimming 20 laps (2 slow, 9x BS/FS)
20 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
21 Saturday
Swimming
swimming 16 laps (2 slow, 7x BS/FS)
22 Sunday
Football
Horne Saliby - Dolne Saliby 3:1 (2:1)
majstrovsky zapas
23 Monday
24 Tuesday
Workout, Swimming
Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...
25 Wednesday
Swimming
swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu
26 Thursday
Workout
Workout s Kochym
(cca 11 roznych cviceni na ruky a brucho)
27 Friday
Swimming
swimming 18 laps (4 slow, 3 FS, remaining BS)
testoval som kraulom zranenu nohu
28 Saturday
Workout
Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)
29 Sunday
Swimming
swimming 15 laps (1 slow, 7x BS/FS)
o druhej poobede
30 Monday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
(so zachadzkou do Korytnice)
31 Tuesday
Workout
Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat Monkey tam a naspat