Summary for August 2021 (jombik.com)
11x Swimming
9x Football
4x Workout
2x Hiking
Total 26 workouts.
1
Sunday
Football
Horne Saliby - Mostova 1:2 (1:0)
pripravny zapas
prsalo, takze sme nehrali doma, ale na read more...
pripravny zapas
prsalo, takze sme nehrali doma, ale na read more...
2
Monday
Swimming
regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...
5 Thursday
11 Wednesday
13
Friday
Hiking
vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...
16 Monday
17 Tuesday
18 Wednesday
23 Monday
24
Tuesday
Workout, Swimming
Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...
25
Wednesday
Swimming
swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu
plavanie najma cez ruky, nohy som setril kvoli zraneniu
28
Saturday
Workout
Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)
(cca 12 roznych cviceni na ruky)