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Jombik.com

Training

Full Workout Calendar

Summary for April 2021 (jombik.com)

12x Swimming
9x Workout
3x Running
2x Football
1x Others
 
Total 27 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout
same initial workout as on 2021-02-28
2 Friday
Swimming
18 laps (2 slow; 8x BS/FS)
3 Saturday
4 Sunday
5 Monday
Workout
same workout as on 2021‑03‑04
(workout #2 since the new beginning)
6 Tuesday
Football
Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex
7 Wednesday
Swimming
20 laps (2 slow, 9x BS/FS)
8 Thursday
Workout
same workout as on 2021‑03‑08
(workout #3 since the new beginning)
9 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
10 Saturday
Running
Utopia Run #23
11 Sunday
Swimming
18 laps (2 slow, 8x BS/FS)
12 Monday
Workout
same workout as on 2021‑03‑12
(workout #4 since the new beginning)
13 Tuesday
Football
Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)
14 Wednesday
Swimming
15 laps (all slow)
I lost my swimming google again
15 Thursday
Workout
same workout as on 2021‑03‑15
(workout #5 since the new beginning)
16 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
17 Saturday
Running
Utopia Run #24
18 Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
19 Monday
Workout
warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...
20 Tuesday
Others
COVID-19 Vaccine #1
21 Wednesday
Swimming
16 laps (2 slow, 7x BS/FS)
22 Thursday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...
23 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
24 Saturday
Running
Utopia Run #25
Personal record on this route!!
25 Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
26 Monday
27 Tuesday
Workout
warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...
28 Wednesday
Swimming
17 laps (1 slow, 8x BS/FS)
29 Thursday
Workout
exactly the same training like a week ago on 2021-04-22
30 Friday
Swimming
24 laps (2 slow; 11x BS/FS)