Summary for October 2018 (jombik.com)
23x Fitness
11x Football
1x Swimming
1x Running
Total 36 workouts.
7
Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...
8
Monday
Football, Fitness
match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...
10 Wednesday
12
Friday
Fitness
13 Saturday
14
Sunday
Running, Fitness
15
Monday
Football, Football
match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...
won 6:5, me 1
winning goal Charlie
I got a Blue read more...
19
Friday
Football, Fitness
with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...
22
Monday
Football, Fitness
match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...
23
Tuesday
Fitness
bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...
25 Thursday
26
Friday
Fitness
warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...
29
Monday
Football, Fitness
match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...
30
Tuesday
Football, Football
match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
31
Wednesday
Fitness