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Jombik.com

Training

Full Workout Calendar

Summary for May 2021 (jombik.com)

6x Swimming
6x Workout
5x Football
2x Running
1x Others
 
Total 20 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Running
Utopia Run #26
7 seconds slower
2 Sunday
Football, Swimming
Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...
3 Monday
Workout
warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...
4 Tuesday
Football
Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)
5 Wednesday
6 Thursday
Swimming
17 laps (1 slow, 8x BS/FS)
7 Friday
Others, Workout
COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...
8 Saturday
Swimming
23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim
9 Sunday
Running
Utopia Run #27
5 km record with time 21:51 and pace 4:20!!
10 Monday
Workout
exactly same workout like on 2021-05-03 (but hang 1:10:)
11 Tuesday
Football
Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)
12 Wednesday
Swimming
19 laps (1 slow; 9x BS/FS)
Evening swim after work at home
13 Thursday
Workout
exactly the same training like on 2021-04-22, but only 3 (or 4?) series
14 Friday
15 Saturday
16 Sunday
17 Monday
Swimming
swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom
18 Tuesday
Football
futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale read more...
19 Wednesday
20 Thursday
Football
trening TJ Horne Saliby
21 Friday
22 Saturday
Workout
Trening pri Bille sam, odkurovak na ruky
23 Sunday
24 Monday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam
25 Tuesday
26 Wednesday
Workout
kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.

triceps dips
27 Thursday
28 Friday
29 Saturday
30 Sunday
31 Monday