Summary for December 2022 (jombik.com)

9x Swimming

6x Workout

5x Fitness

5x Football

1x Running

Total 26 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Swimming

18 laps (2 slow; 16x FS)

Swimming with Vitamin D

2 Friday

Fitness

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, read more...

3 Saturday

Swimming

19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!

4 Sunday

Running

Run to the Thompson Peak

Elapsed Time: 59:51

5 Monday

Workout

strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's read more...

6 Tuesday

Swimming

20 laps (2 slow; 18x FS)

7 Wednesday

Football

second pickup game with Aki

I came late (7 PM) because I got stuck in the work. I had dark long read more...

8 Thursday

Workout

strength training without a vest

NEW:
- planks 2:10
- real-monkey in both directions

9 Friday

10 Saturday

Swimming

18 laps (3 slow; 5xFS/FS/BS)

11 Sunday

Football

D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)

lost, me no read more...

12 Monday

Workout

December Phoenix Home Workout

Rainy and cold outside and on top of that I was quite tired from read more...

13 Tuesday

Swimming

20 laps (3 slow; 17x FS)

14 Wednesday

Football

third pickup game without Aki

It was freezing cold outside, but I went to play because I needed read more...

15 Thursday

Fitness

Public Gym Training alone

repeating workout from 2022-12-02

16 Friday

Swimming

19 laps (4 slow; 15x FS)

evening swimming

17 Saturday

18 Sunday

Football

Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)

lost, me read more...

19 Monday

Fitness

Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of read more...

20 Tuesday

Swimming

15 laps (1 slow; 14xFS)

evening swimming

21 Wednesday

Workout

First sprint training (with vest)

I went to play football with Aki's group like the last week read more...

22 Thursday

Swimming

9 long laps (3 slow; 6x FS)

evening swimming, cold outside, no one there

23 Friday

Workout

Third HIIT Workout

at house

24 Saturday

Football

Christmas Eve Soccer

Dom invited me to the friendly pickup football game with an early morning read more...

25 Sunday

26 Monday

Fitness

First Anytime Training in the Winter 2022 season

got a new (free) subscription today

27 Tuesday

Swimming

9 long laps (3 slow; 6x FS)

evening swimming

28 Wednesday

Fitness

bike 20:00 lvl17solid 348cal

based on 2021-12-22

29 Thursday

Workout

Fourth HIIT Workout

at house

30 Friday

31 Saturday