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Summary for December 2022

9x Swimming
6x Workout
5x Fitness
5x Football
1x Running
 
Total 26 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swimming

18 laps (2 slow; 16x FS)

Swimming with Vitamin D
2 Friday
Fitness

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, read more...
3 Saturday
Swimming

19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!
4 Sunday
Running

Run to the Thompson Peak

Elapsed Time: 59:51
5 Monday
Workout

strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's read more...
6 Tuesday
Swimming

20 laps (2 slow; 18x FS)
7 Wednesday
Football

second pickup game with Aki

I came late (7 PM) because I got stuck in the work. I had dark long read more...
8 Thursday
Workout

strength training without a vest

NEW:
- planks 2:10
- real-monkey in both directions
9 Friday
10 Saturday
Swimming

18 laps (3 slow; 5xFS/FS/BS)
11 Sunday
Football

D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)

lost, me no read more...
12 Monday
Workout

December Phoenix Home Workout

Rainy and cold outside and on top of that I was quite tired from read more...
13 Tuesday
Swimming

20 laps (3 slow; 17x FS)
14 Wednesday
Football

third pickup game without Aki

It was freezing cold outside, but I went to play because I needed read more...
15 Thursday
Fitness

Public Gym Training alone

repeating workout from 2022-12-02
16 Friday
Swimming

19 laps (4 slow; 15x FS)

evening swimming
17 Saturday
18 Sunday
Football

Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)

lost, me read more...
19 Monday
Fitness

Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of read more...
20 Tuesday
Swimming

15 laps (1 slow; 14xFS)

evening swimming
21 Wednesday
Workout

First sprint training (with vest)

I went to play football with Aki's group like the last week read more...
22 Thursday
Swimming

9 long laps (3 slow; 6x FS)

evening swimming, cold outside, no one there
23 Friday
Workout

Third HIIT Workout

at house
24 Saturday
Football

Christmas Eve Soccer

Dom invited me to the friendly pickup football game with an early morning read more...
25 Sunday
26 Monday
Fitness

First Anytime Training in the Winter 2022 season

got a new (free) subscription today
27 Tuesday
Swimming

9 long laps (3 slow; 6x FS)

evening swimming
28 Wednesday
Fitness

bike 20:00 lvl17solid 348cal

based on 2021-12-22
29 Thursday
Workout

Fourth HIIT Workout

at house
30 Friday
31 Saturday