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Jombik.com

Training

Full Workout Calendar

Summary for January 2019 (jombik.com)

5x Swimming
4x Football
2x Workout
 
Total 11 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday
6 Sunday
Football
WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex
7 Monday
8 Tuesday
9 Wednesday
Swimming
10 long laps (1 slow)
10 Thursday
11 Friday
12 Saturday
13 Sunday
Football
WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday
20 Sunday
21 Monday
22 Tuesday
Football
match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match
23 Wednesday
Swimming
20 laps (5 slow)
24 Thursday
25 Friday
Workout
begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap
26 Saturday
Swimming
20 laps (4 slow)
27 Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the read more...
28 Monday
Swimming
16 laps (4 slow)
29 Tuesday
Swimming
20 laps (5-6 slow)
30 Wednesday
Workout
begin run 1 lap
common workout Platon 1 serie
full monkey!
31 Thursday