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Jombik.com

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Full Workout Calendar

Summary for February 2021 (jombik.com)

5x Workout
4x Swimming
4x Running
1x Football
 
Total 14 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Workout
Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on read more...
4 Thursday
Running
Rainbow Run with Ciro
8km, 44:03, pace 5:30
5 Friday
6 Saturday
7 Sunday
Workout
beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a read more...
8 Monday
Running
8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke
9 Tuesday
10 Wednesday
Running
Run 5.5km in SALA in horrible weather
Pace: 5:06/km
11 Thursday
12 Friday
Workout
TABATA day
4min (20sec/10sec)

1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups

2.
Plank read more...
13 Saturday
14 Sunday
Running
Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km
15 Monday
Workout
Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
20 Saturday
Swimming
16 laps (1 slow, all BS)
21 Sunday
22 Monday
Swimming
16 laps (1 slow, 5x BS/BS/FS)
23 Tuesday
Football
Shockers at Jaguars (semi-final)
lost 6:7, me no goals
24 Wednesday
25 Thursday
Swimming
16 laps (1 slow, 5x BS/BS/FS)
26 Friday
Swimming
20/21 laps (2/3 slow; 6x BS/BS/FS)
27 Saturday
28 Sunday
Workout
warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin read more...