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Jombik.com

Training

Full Workout Calendar

Summary for April 2019 (jombik.com)

3x Swimming
3x Workout
2x Football
1x Fitness
 
Total 9 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Swimming
9 long laps
4 Thursday
5 Friday
Workout
few series
6 Saturday
7 Sunday
Football
LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo
8 Monday
9 Tuesday
10 Wednesday
11 Thursday
12 Friday
Swimming
20 laps
13 Saturday
14 Sunday
Football
TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2
15 Monday
Workout
3 series + small run
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
Fitness
10 min run
planks
18 excersices workout
20 Saturday
21 Sunday
Workout
small workout
planks
squats
push ups
22 Monday
23 Tuesday
Swimming
16 laps (4 slow)
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday
29 Monday
30 Tuesday