Calendar

Activity 2023‑10‑09

Type

Fitness

Location

GERCENOVA

Season

Fall 2023 Slovakia

Description

tretikrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

Note

- warmup: 10 min beh
- full planky
- streetworkout 5 na ruky, 4 na nohy
- stroje 2x 7 cvikov
- vysenie