Summary for November 2026 (jombik.com)

2x Swimming

Total 2 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

2 Monday

Swimming

Regenerácia v Podhájskej

Mega horúca voda (10 min) → ľadová (2/2,5/3/1 min) → opäť read more...

3 Tuesday

Swimming

plavanie 10 long laps
(2 slow, 5xFS, 3xBS)

Dlho som tu nebol, naposledy 2025-10-22. Vstupne 4 read more...

4 Wednesday

5 Thursday

6 Friday

7 Saturday

8 Sunday

9 Monday

10 Tuesday

11 Wednesday

12 Thursday

13 Friday

14 Saturday

15 Sunday

16 Monday

17 Tuesday

18 Wednesday

19 Thursday

20 Friday

21 Saturday

22 Sunday

23 Monday

24 Tuesday

25 Wednesday

26 Thursday

27 Friday

28 Saturday

29 Sunday

30 Monday

Jombik.com