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Jombik.com

Training

Full Workout Calendar

Summary for October 2023 (jombik.com)

13x Football
5x Swimming
4x Fitness
4x Others
3x Running
1x Hiking
 
Total 30 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Trnovec - Mojmirovce 2:3 (0:1)
majstrovsky zapas

Vcerajsi beh som uchopil negativnym splitom a read more...
2 Monday
Swimming
21 laps (4x slow; 17x FS)

plank 2:00 pred
3 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- prihravky s bezeckou abecedou
- narazacky, read more...
4 Wednesday
Others
Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-27
5 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: vedenie lopty, prihravka spat
- read more...
6 Friday
Running
Predzápasový výklus

beh 7km + 9 workout cvikov
7 Saturday
Swimming
16 laps (4x slow; 12x FS)

bez plankov
8 Sunday
Football
Trnovec - Cierne Klacany 5:0 (2:0)
majstrovsky zapas

Behat som vcera nebol, ale az taky velky read more...
9 Monday
Fitness
tretikrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov
10 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: prihravky zo stran, to iste s read more...
11 Wednesday
Others
Masaz a banky v Novych Zamkoch

konecne bez ihiel
12 Thursday
13 Friday
14 Saturday
Running
Predzápasový výklus

beh 5.25km + 6-7 workout cvikov
15 Sunday
Football
Vycapy-Opatovce - Trnovec 3:0 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...
16 Monday
Fitness
stvrtykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...
17 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- big fodbal (viz foto)
- masaz po treningu
- extra: read more...
18 Wednesday
Others, Running
Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek,
Intervalovy trening so Simcou

Moc sa read more...
19 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- abeceda s prihravanim
- prihravky/narazacky do read more...
20 Friday
Fitness
Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
21 Saturday
Swimming
19 laps (4x slow; 15x FS)

plank 2:00 pred
22 Sunday
Football
Trnovec - Velky Cetin 5:3 (3:1)
majstrovsky zapas

Krasne futbalove pocasie, idealna teplota, read more...
23 Monday
Swimming
Regeneracne plavanie s Cirom

15 laps (4x slow; 11x FS)

plank 2:00 pred
24 Tuesday
Football
Futbalovy trening v Trnovci na umelej trave

- futbal 4+1 na 4+1 na umelej trave
- masaz po read more...
25 Wednesday
Others
Masaz v Novych Zamkoch
26 Thursday
Football
Futbalovy trening v Trnovci na umelej trave

- vedenie, zaseknutie, prihravka, abeceda
- read more...
27 Friday
Swimming
16 laps (5x slow; 11x FS)

plank 2:00 pred
28 Saturday
Football
AC Nitra - Trnovec 9:1 (5:1)
majstrovsky zapas

Zapas na krasnom velkom stadione. Ale uz je read more...
29 Sunday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
30 Monday
Fitness
piatykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie z read more...
31 Tuesday
Football
Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- prihravky, read more...