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Summary for October 2023

13x Football
5x Swimming
4x Fitness
4x Others
3x Running
1x Hiking
 
Total 30 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football

Trnovec - Mojmirovce 2:3 (0:1)
majstrovsky zapas

Vcerajsi beh som uchopil negativnym splitom a read more...
2 Monday
Swimming

21 laps (4x slow; 17x FS)

plank 2:00 pred
3 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- prihravky s bezeckou abecedou
- narazacky, read more...
4 Wednesday
Others

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-27
5 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: vedenie lopty, prihravka spat
- read more...
6 Friday
Running

Predzápasový výklus

beh 7km + 9 workout cvikov
7 Saturday
Swimming

16 laps (4x slow; 12x FS)

bez plankov
8 Sunday
Football

Trnovec - Cierne Klacany 5:0 (2:0)
majstrovsky zapas

Behat som vcera nebol, ale az taky velky read more...
9 Monday
Fitness

tretikrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov
10 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: prihravky zo stran, to iste s read more...
11 Wednesday
Others

Masaz a banky v Novych Zamkoch

konecne bez ihiel
12 Thursday
13 Friday
14 Saturday
Running

Predzápasový výklus

beh 5.25km + 6-7 workout cvikov
15 Sunday
Football

Vycapy-Opatovce - Trnovec 3:0 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...
16 Monday
Fitness

stvrtykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...
17 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- big fodbal (viz foto)
- masaz po treningu
- extra: read more...
18 Wednesday
Others, Running

Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek,
Intervalovy trening so Simcou

Moc sa read more...
19 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- abeceda s prihravanim
- prihravky/narazacky do read more...
20 Friday
Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
21 Saturday
Swimming

19 laps (4x slow; 15x FS)

plank 2:00 pred
22 Sunday
Football

Trnovec - Velky Cetin 5:3 (3:1)
majstrovsky zapas

Krasne futbalove pocasie, idealna teplota, read more...
23 Monday
Swimming

Regeneracne plavanie s Cirom

15 laps (4x slow; 11x FS)

plank 2:00 pred
24 Tuesday
Football

Futbalovy trening v Trnovci na umelej trave

- futbal 4+1 na 4+1 na umelej trave
- masaz po read more...
25 Wednesday
Others

Masaz v Novych Zamkoch
26 Thursday
Football

Futbalovy trening v Trnovci na umelej trave

- vedenie, zaseknutie, prihravka, abeceda
- read more...
27 Friday
Swimming

16 laps (5x slow; 11x FS)

plank 2:00 pred
28 Saturday
Football

AC Nitra - Trnovec 9:1 (5:1)
majstrovsky zapas

Zapas na krasnom velkom stadione. Ale uz je read more...
29 Sunday
Hiking

ustav > Zobor > Trojchotar > Zibrica > Zirany
30 Monday
Fitness

piatykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie z read more...
31 Tuesday
Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- prihravky, read more...