Back to calendar

Summary for September 2023

13x Football
7x Swimming
4x Others
2x Workout
2x Fitness
2x Running
 
Total 30 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Football

Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Bol to moj uplne prvy read more...
2 Saturday
Running

Beh Nočnou Šaľou 2023
vzdialenosť: 7.30km
čas: 30:14
tempo: 4:08/km
(čísla z read more...
3 Sunday
Football

Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas

Prvy zapas za Trnovec na domacej pode. Prisiel read more...
4 Monday
Swimming

22 laps (4x slow; 18x FS)

plank 2:00 pred

uplne prazdny bazen
5 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- prihravky s bezeckou abecedou
- prihravky kombinacne do read more...
6 Wednesday
Others

Sportova masaz v Novych Zamkoch

termin 13:00, potom obed v Barber NZ
7 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na read more...
8 Friday
Swimming

21 laps (4x slow; 17x FS)

plank 2:00 pred

takmer prazdny bazen
9 Saturday
Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
10 Sunday
Football

Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...
11 Monday
Swimming, Others

20 laps (4x slow; 16x FS)

plank 2:00 pred

takmer prazdny bazen,
Akupunktura a ihly v read more...
12 Tuesday
Workout

Cirova vyzva V.

Naposledy 2023-08-28
13 Wednesday
Swimming

23 laps (5x slow; 18x FS)

plank 2:00 pred

vecerne plavanie 18:45
14 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
- read more...
15 Friday
Football

Risnovce - Trnovec 6:2 (2:1)
Pohár ObFZ Nitra - Campri Cup - 3. kolo

Naposledy som tu hral s read more...
16 Saturday
Swimming

18 laps (5x slow; 13x FS)

plank 2:00 pred

rege plavanie po vcerajsom zapase a pred zajtrajsim read more...
17 Sunday
Football

Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas

Prisiel sa pozriet aj Viktor Molnar a read more...
18 Monday
Others

Masaz a ihly v Novych Zamkoch

termin 16:00
19 Tuesday
Football, Swimming

Futbalovy trening v Trnovci nad Vahom

- bago
- narazacky do kruhu (stvorca)
- kondicne read more...
20 Wednesday
Workout

trening Nepto "19" pri Bille

Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si read more...
21 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- ukazovacka/hadzana (zakoncovanie read more...
22 Friday
23 Saturday
Swimming

19 laps (4x slow; 15x FS)

plank 2:00 pred

rege plavanie pred zajtrajsim zapasom
24 Sunday
Football

Hostie - Trnovec 1:4 (1:0)
majstrovsky zapas

Cely den prsalo a vyzeralo to, ze sa ani nebude read more...
25 Monday
Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
26 Tuesday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...
27 Wednesday
Others

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-18
28 Thursday
Football

Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...
29 Friday
30 Saturday
Running

Lázeňský půlmaraton 2023 (10K)

vzdialenosť: 10km
čas: 44:26
tempo: 4:27/km
(čísla z read more...