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Jombik.com

Training

Full Workout Calendar

Summary for September 2023 (jombik.com)

13x Football
7x Swimming
4x Others
2x Workout
2x Fitness
2x Running
 
Total 30 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Football
Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Bol to moj uplne prvy read more...
2 Saturday
Running
Beh Nočnou Šaľou 2023
vzdialenosť: 7.30km
čas: 30:14
tempo: 4:08/km
(čísla z read more...
3 Sunday
Football
Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas

Prvy zapas za Trnovec na domacej pode. Prisiel read more...
4 Monday
Swimming
22 laps (4x slow; 18x FS)

plank 2:00 pred

uplne prazdny bazen
5 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- prihravky s bezeckou abecedou
- prihravky kombinacne do read more...
6 Wednesday
Others
Sportova masaz v Novych Zamkoch

termin 13:00, potom obed v Barber NZ
7 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na read more...
8 Friday
Swimming
21 laps (4x slow; 17x FS)

plank 2:00 pred

takmer prazdny bazen
9 Saturday
Fitness
Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
10 Sunday
Football
Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...
11 Monday
Swimming, Others
20 laps (4x slow; 16x FS)

plank 2:00 pred

takmer prazdny bazen,
Akupunktura a ihly v read more...
12 Tuesday
Workout
Cirova vyzva V.

Naposledy 2023-08-28
13 Wednesday
Swimming
23 laps (5x slow; 18x FS)

plank 2:00 pred

vecerne plavanie 18:45
14 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
- read more...
15 Friday
Football
Risnovce - Trnovec 6:2 (2:1)
Pohár ObFZ Nitra - Campri Cup - 3. kolo

Naposledy som tu hral s read more...
16 Saturday
Swimming
18 laps (5x slow; 13x FS)

plank 2:00 pred

rege plavanie po vcerajsom zapase a pred zajtrajsim read more...
17 Sunday
Football
Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas

Prisiel sa pozriet aj Viktor Molnar a read more...
18 Monday
Others
Masaz a ihly v Novych Zamkoch

termin 16:00
19 Tuesday
Football, Swimming
Futbalovy trening v Trnovci nad Vahom

- bago
- narazacky do kruhu (stvorca)
- kondicne read more...
20 Wednesday
Workout
trening Nepto "19" pri Bille

Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si read more...
21 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- velke bago
- ukazovacka/hadzana (zakoncovanie read more...
22 Friday
23 Saturday
Swimming
19 laps (4x slow; 15x FS)

plank 2:00 pred

rege plavanie pred zajtrajsim zapasom
24 Sunday
Football
Hostie - Trnovec 1:4 (1:0)
majstrovsky zapas

Cely den prsalo a vyzeralo to, ze sa ani nebude read more...
25 Monday
Fitness
Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
26 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...
27 Wednesday
Others
Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-18
28 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...
29 Friday
30 Saturday
Running
Lázeňský půlmaraton 2023 (10K)

vzdialenosť: 10km
čas: 44:26
tempo: 4:27/km
(čísla z read more...