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Jombik.com

Training

Full Workout Calendar

Summary for September 2021 (jombik.com)

8x Football
6x Swimming
5x Workout
3x Running
 
Total 22 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Swimming
swimming 16 laps (2 slow, 7x BS/FS)
o druhej poobede s Kochim
3 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Workout
Workout pri Bille
12 cviceni na ruky a brucho
5 Sunday
Running
beh 10.02km, 50:32 (pace 5:03/km)
6 Monday
Swimming
swimming 21 laps (14 slow, 2x BS, 5x FS)
vecerne plavanie s Kochim
7 Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
prisiel som neskoro, ale doniesol som nove treningove read more...
8 Wednesday
Workout
Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat som robil vypady
9 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
10 Friday
11 Saturday
Running
Beh Nočnou Šaľou 2021
vzdialenosť: 7.30km
čas: 31:26
tempo: 4:18/km
12 Sunday
Football
Tomasikovo - Horne Saliby 0:3 (0:2)
majstrovsky zapas
13 Monday
Workout
trening u Cira na zahrade
Nemal moc cas, tak len vybehol od "prace", ale nakoniec to bola celkom read more...
14 Tuesday
15 Wednesday
Workout
trening doma
5x planky (1:20 -> 1:00)
5x kliky (25 -> 20)
16 Thursday
Swimming
swimming 19 laps (1 slow, 9x BS/FS)
minul som posledny vstup
17 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
18 Saturday
19 Sunday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
pozapasove plavanie s Kochim
kupil som dalsiu (novu) read more...
20 Monday
Football
Trening s Cirom na workoutovom a futbalovom ihrisku v Kralovej nad Vahom. Zopar zhybov a cvikov na read more...
21 Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
22 Wednesday
Workout
trening doma
5x planky (1:30 -> 1:00)
5x kliky (25 -> 20)
23 Thursday
24 Friday
Football
Druhy trening s Cirom. Zacali sme u neho na zahrade velkym poctom zhybov a potom isli na hodinku na read more...
25 Saturday
Running
Beh s ruksakom na medokys na Sliac

Do kopca to bola riadna makacka, takze som s tempom 5:15/km read more...
26 Sunday
Swimming
Sunday swimming with grandma
18 laps (2 slow, 8x BS/FS)
27 Monday
28 Tuesday
Football
remiza 7:7
dal som 2 goly, obe lavackou (logicke vzhladom na zranenie)
futbal vnutri v telocvicni read more...
29 Wednesday
30 Thursday