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Jombik.com

Training

Full Workout Calendar

Summary for July 2021 (jombik.com)

9x Football
6x Swimming
2x Hiking
 
Total 17 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
2 Friday
3 Saturday
4 Sunday
5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
Football
trening TJ Horne Saliby
10 Saturday
Swimming, Hiking
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor
11 Sunday
12 Monday
13 Tuesday
Football
trening TJ Horne Saliby
14 Wednesday
15 Thursday
16 Friday
Football
trening TJ Horne Saliby
17 Saturday
Football
Soporna - Horne Saliby 5:1 (1:0)
pripravny zapas
18 Sunday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
19 Monday
20 Tuesday
Football
trening TJ Horne Saliby
masaker trening, vela sprintov a clnkovych behov
21 Wednesday
22 Thursday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
23 Friday
Football
trening TJ Horne Saliby
vela taktiky sme preberali
24 Saturday
Swimming
navsteva Kovacovej so starou mamou
plavanie v roznych bazenoch + 2x pobyt v termale (38 C)
25 Sunday
Football
Horne Saliby - Cabaj-Capor 3:4 (1:2)
pripravny zapas
26 Monday
Swimming
swimming 15 laps (3 slow, 6x BS/FS)
plavanie v Mojmirovciach s Dannym a Dankom
(obaja si navzajom read more...
27 Tuesday
28 Wednesday
Football
trening TJ Horne Saliby
masaker trening, vela behov
29 Thursday
30 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
31 Saturday
Swimming, Hiking
swimming 18 laps (lot of slow, 5x FS),
vystup na Zobor