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Jombik.com

Training

Full Workout Calendar

Summary for February 2019 (jombik.com)

12x Swimming
12x Football
9x Fitness
 
Total 33 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming
20 laps
2 Saturday
Fitness
walk 100 cal
workout 12 excercises
3 Sunday
4 Monday
Football
match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)
5 Tuesday
Football, Football
Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...
6 Wednesday
Swimming
21 laps (5 slow)
7 Thursday
Fitness
bike 400 cal 14lvl 28:01
workout 14 excercises
8 Friday
Swimming
10 long laps (1 slow)
9 Saturday
Fitness
stairs 200 cal
workout 16 excercises
10 Sunday
Football, Swimming
AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)
11 Monday
Football
match Sacho Panza vs Aguilas
won 12:0, debacle
12 Tuesday
Football
Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor
13 Wednesday
Swimming
20 laps (4 slow)
14 Thursday
Fitness
bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...
15 Friday
Swimming
9.5 long laps (1.5 slow)
16 Saturday
Fitness
stairs 100 cal
plank + 18 excercises
17 Sunday
Football, Swimming
AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)
18 Monday
Football
match Sancho Panza vs juve
won 8:5, me unknown
19 Tuesday
Football
Shockers vs Obilic
won 9:4, me 5
outdoor game
20 Wednesday
Swimming, Football
17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals
21 Thursday
22 Friday
Swimming
20 laps
23 Saturday
Fitness
stairs 200 cal
20 excercises based on workout from 2018-10-31
24 Sunday
Fitness, Swimming
bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)
25 Monday
Football, Football
match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...
26 Tuesday
Swimming, Fitness
13 laps,
plank + 19 excercises workout
27 Wednesday
Swimming
22 laps (2 slow)
28 Thursday
Fitness
bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training