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Training

Spring 2021 USA

Season Start: February 18, 2021
Season End: May 14, 2021

Total 66 workouts in 84 days.

28x Swimming
18x Workout
10x Football
5x Running
3x Hiking
2x Others
Seasons Summary Previous Season Next Season Full Workout Calendar

February 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
18 Thursday
19 Friday
20 Saturday
Swimming
16 laps (1 slow, all BS)
21 Sunday
22 Monday
Swimming
16 laps (1 slow, 5x BS/BS/FS)
23 Tuesday
Football
Shockers at Jaguars (semi-final)
lost 6:7, me no goals
24 Wednesday
25 Thursday
Swimming
16 laps (1 slow, 5x BS/BS/FS)
26 Friday
Swimming
20/21 laps (2/3 slow; 6x BS/BS/FS)
27 Saturday
28 Sunday
Workout
warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin read more...

March 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Swimming
17 laps (2 slow, 5x BS/BS/FS)
2 Tuesday
Football
FA United at Shockers (the 3rd place game)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two
3 Wednesday
Swimming
16 laps (2 slow, 7x BS/FS)
4 Thursday
Workout
the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge
5 Friday
Swimming
17 laps (1 slow; 8x BS/FS)
6 Saturday
Hiking
Hike to Boynton Canyon & back
when I was here in 2016 with my Zabbix teacher, our one-way was read more...
7 Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
8 Monday
Workout
the same workout like on 2021-03-04, but longer planks
9 Tuesday
Football
Shockers at BWG (the first game of the new season)
lost 9:10, me 4 goals
10 Wednesday
Swimming
17 laps (1 slow, 8x BS/FS)
11 Thursday
12 Friday
Workout
the same workout like on 2021-03-08, but longer planks
13 Saturday
Swimming
22 laps (2 slow, 10x BS/FS)
14 Sunday
15 Monday
Workout
the same workout like on 2021-03-12
16 Tuesday
Swimming
18 laps
17 Wednesday
18 Thursday
19 Friday
20 Saturday
21 Sunday
22 Monday
23 Tuesday
Football
Soccer Match at Costa Rica
lost 1:4 (1:2)
I played forward for Team Playa Negra and I had two read more...
24 Wednesday
25 Thursday
Hiking
Mistico Park
small hike
26 Friday
Hiking
Arenal Volcano - 1968 park
small hike
27 Saturday
28 Sunday
29 Monday
30 Tuesday
Football
Jaguars at Shockers
lost 2:7, me no goals
31 Wednesday
Swimming
18 laps (2 slow, 8x BS/FS)

April 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout
same initial workout as on 2021-02-28
2 Friday
Swimming
18 laps (2 slow; 8x BS/FS)
3 Saturday
4 Sunday
5 Monday
Workout
same workout as on 2021‑03‑04
(workout #2 since the new beginning)
6 Tuesday
Football
Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex
7 Wednesday
Swimming
20 laps (2 slow, 9x BS/FS)
8 Thursday
Workout
same workout as on 2021‑03‑08
(workout #3 since the new beginning)
9 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
10 Saturday
Running
Utopia Run #23
11 Sunday
Swimming
18 laps (2 slow, 8x BS/FS)
12 Monday
Workout
same workout as on 2021‑03‑12
(workout #4 since the new beginning)
13 Tuesday
Football
Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)
14 Wednesday
Swimming
15 laps (all slow)
I lost my swimming google again
15 Thursday
Workout
same workout as on 2021‑03‑15
(workout #5 since the new beginning)
16 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
17 Saturday
Running
Utopia Run #24
18 Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
19 Monday
Workout
warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...
20 Tuesday
Others
COVID-19 Vaccine #1
21 Wednesday
Swimming
16 laps (2 slow, 7x BS/FS)
22 Thursday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...
23 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
24 Saturday
Running
Utopia Run #25
Personal record on this route!!
25 Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
26 Monday
27 Tuesday
Workout
warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...
28 Wednesday
Swimming
17 laps (1 slow, 8x BS/FS)
29 Thursday
Workout
exactly the same training like a week ago on 2021-04-22
30 Friday
Swimming
24 laps (2 slow; 11x BS/FS)

May 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Running
Utopia Run #26
7 seconds slower
2 Sunday
Football, Swimming
Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...
3 Monday
Workout
warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...
4 Tuesday
Football
Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)
5 Wednesday
6 Thursday
Swimming
17 laps (1 slow, 8x BS/FS)
7 Friday
Others, Workout
COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...
8 Saturday
Swimming
23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim
9 Sunday
Running
Utopia Run #27
5 km record with time 21:51 and pace 4:20!!
10 Monday
Workout
exactly same workout like on 2021-05-03 (but hang 1:10:)
11 Tuesday
Football
Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)
12 Wednesday
Swimming
19 laps (1 slow; 9x BS/FS)
Evening swim after work at home
13 Thursday
Workout
exactly the same training like on 2021-04-22, but only 3 (or 4?) series
14 Friday