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Training

Spring 2019 USA

Season Start: January 20, 2019
Season End: March 13, 2019

Total 53 workouts in 51 days.

21x Football
21x Swimming
9x Fitness
2x Workout
Seasons Summary Previous Season Next Season Full Workout Calendar

January 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
20 Sunday
21 Monday
22 Tuesday
Football
match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match
23 Wednesday
Swimming
20 laps (5 slow)
24 Thursday
25 Friday
Workout
begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap
26 Saturday
Swimming
20 laps (4 slow)
27 Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the read more...
28 Monday
Swimming
16 laps (4 slow)
29 Tuesday
Swimming
20 laps (5-6 slow)
30 Wednesday
Workout
begin run 1 lap
common workout Platon 1 serie
full monkey!
31 Thursday

February 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming
20 laps
2 Saturday
Fitness
walk 100 cal
workout 12 excercises
3 Sunday
4 Monday
Football
match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)
5 Tuesday
Football, Football
Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...
6 Wednesday
Swimming
21 laps (5 slow)
7 Thursday
Fitness
bike 400 cal 14lvl 28:01
workout 14 excercises
8 Friday
Swimming
10 long laps (1 slow)
9 Saturday
Fitness
stairs 200 cal
workout 16 excercises
10 Sunday
Football, Swimming
AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)
11 Monday
Football
match Sacho Panza vs Aguilas
won 12:0, debacle
12 Tuesday
Football
Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor
13 Wednesday
Swimming
20 laps (4 slow)
14 Thursday
Fitness
bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...
15 Friday
Swimming
9.5 long laps (1.5 slow)
16 Saturday
Fitness
stairs 100 cal
plank + 18 excercises
17 Sunday
Football, Swimming
AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)
18 Monday
Football
match Sancho Panza vs juve
won 8:5, me unknown
19 Tuesday
Football
Shockers vs Obilic
won 9:4, me 5
outdoor game
20 Wednesday
Swimming, Football
17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals
21 Thursday
22 Friday
Swimming
20 laps
23 Saturday
Fitness
stairs 200 cal
20 excercises based on workout from 2018-10-31
24 Sunday
Fitness, Swimming
bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)
25 Monday
Football, Football
match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...
26 Tuesday
Swimming, Fitness
13 laps,
plank + 19 excercises workout
27 Wednesday
Swimming
22 laps (2 slow)
28 Thursday
Fitness
bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training

March 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming
25 laps (3 slow)
2 Saturday
3 Sunday
Football
UMB F.C vs. LMIC
time 12pm
lost 0:2 (0:1)
4 Monday
Football
Sancho Panza vs Alemania
tie game 4:4
me 2 goals, Spencer 2
5 Tuesday
Swimming, Football, Football
17 laps (a lot of slow),
soccer with Billy
lost 2:5 (0:3), me 1+1
I played only second half, read more...
6 Wednesday
Swimming
18 laps (first slow)
7 Thursday
Swimming, Football
15 laps (5 slow),
Sidekicks vs. Knight
won 12:6. me 4+4 (not sure)
8 Friday
Swimming
10 long laps (1 slow)
9 Saturday
10 Sunday
Football
UMB F.C vs. Slightly Athletico
time 12:30pm
lost 1:5
11 Monday
Football
semifinal game, details not listed, however we won (but then lost next week in final game)
12 Tuesday
13 Wednesday