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Jombik.com

Training

Fall 2018 USA

Season Start: August 17, 2018
Season End: November 3, 2018

Total 57 workouts in 77 days.

34x Fitness
16x Football
4x Swimming
2x Workout
1x Running
Seasons Summary Previous Season Next Season Full Workout Calendar

August 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
17 Friday
18 Saturday
19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday

September 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Fitness
first Anytime training in new season
2 Sunday
Fitness
bike lvl11 / 60min
3 Monday
Fitness
workout 2 series
4 Tuesday
Fitness
bike lvl14/15 / 60min
5 Wednesday
Fitness
walk 30min / 200cal / 2miles
6 Thursday
Fitness, Football
workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...
7 Friday
Fitness
run 400cal
8 Saturday
9 Sunday
Fitness
custom workout with Ciro
10 Monday
Fitness
custom workout with Ciro and Deni
11 Tuesday
Football, Fitness
championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Workout
custom workout on the Muscle Beach in Santa Monica
16 Sunday
17 Monday
18 Tuesday
Fitness, Football
small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...
19 Wednesday
20 Thursday
Workout
workout with Ciro (big-mix)
trying pullover ("vymyk")
21 Friday
22 Saturday
23 Sunday
24 Monday
Swimming
morning swim at home pool
small workout
25 Tuesday
26 Wednesday
Swimming
15 laps
27 Thursday
28 Friday
Football
with Demitri
unknown result
29 Saturday
30 Sunday
Football
first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2

October 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Fitness
new subscription + pay for Ciro
run 200cal
fun training 18 exersices
2 Tuesday
Fitness
thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57
3 Wednesday
Fitness
run 200cal
fun training (mix)
4 Thursday
Fitness
stairs 300cal
5 Friday
Football
with Demitri
unknown result
small hurt of left knee
6 Saturday
Fitness
unknown workout (no numbers)
after stop by in Blue Martini
7 Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...
8 Monday
Football, Fitness
match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...
9 Tuesday
Football, Fitness
match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal
10 Wednesday
11 Thursday
Fitness
bike 570cal
watching USA-COL 2:3
12 Friday
Fitness
walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...
13 Saturday
14 Sunday
Running, Fitness
early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...
15 Monday
Football, Football
match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...
16 Tuesday
Fitness
feel bit sick
small training
100cal
fun workout 12 rounds
17 Wednesday
Fitness
small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups
18 Thursday
Swimming
15 laps
19 Friday
Football, Fitness
with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...
20 Saturday
Fitness
bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs
21 Sunday
Fitness
no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x
22 Monday
Football, Fitness
match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...
23 Tuesday
Fitness
bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...
24 Wednesday
Fitness
warmup 100cal run
mix workout 15 (3x5) exercises
very tired
25 Thursday
26 Friday
Fitness
warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...
27 Saturday
Fitness
thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02
28 Sunday
Fitness
walk 100cal warmup
fun training 16 excercises
ref 2018-10-12
29 Monday
Football, Fitness
match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...
30 Tuesday
Football, Football
match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
31 Wednesday
Fitness
24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x read more...

November 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swimming
15 laps
2 Friday
3 Saturday